Mike B

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For your entertainment, a long list of the funniest yearbook quotes

It's that time of year again, time for seniors to dust off their thesauruses and come up with the most clever yearbook quotes they can.<p>Seniors from …

High School

Britney Spears Swears by These 9 Strength Training Moves to Switch Up Her Workout

Britney Spears has been inspiring our fitness goals for years, and it all began with her late-'90s music videos. Now, her at-home routines filled with handstands, ab workouts using a box, and even basic dumbbell workout videos have us seeing her as the fitness icon she truly is. As any frequent …


Rainy Day Recipes for When You’re Not Planning to Leave the House

Time to get cozy with comfort food favorites.<p>Although we’d rather the weather be beautiful all the time, there’s still plenty to love about a rainy …


Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.<p>A couple years ago, …


How to Increase Your Upper Arm Strength as a Girl

Regardless of the myth many girls and women fear: weight training will make you bulky -- building muscle is important for maintaining healthy bones …


Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple …


The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …


Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside …


Tip: 3 Fresh Ways to do Farmer's Walks

Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.<p>The farmer's …

Kettlebell Exercises

These Are the 6 Best Strength Exercises for Runners

Build your strength and you'll run faster.<p>Strength training plays a key role in your development as a runner, helping to build muscle so that your …


The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …


A Guide to Men’s Dress Codes for All Occasions

Although dress codes are designed to provide guidance on what to wear, they can often make choosing an outfit more complex. With all their […]

Men's Fashion

6 easy snack ideas that can help you reach your weight loss goals

Don't let 'hanger' get the best of your healthy diet — try these filling weekday snacks created by nutrition pros.<p>Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. Weekdays present …


3 Weighted Plate Exercises That Will Absolutely Destroy Your Core

From lower abs to obliques, you'll work every muscle in your stomach<p>Need another way to absolutely destroy your core?<p>Grab a 45-pound plate, but don't plan to lift it up. Several of the most challenging core moves you can do involve that 45-pound plate (like this one).<p><b>Plate Plank:</b>Set a 45-pound …


This Is One Of The Best Post-Workout Stretches You Can Do

Use this move to stretch out your hips, lower back, and glutes<p>Whether you’re a runner or a powerlifter, recovery is the key to being able to do what you love for longer. It’s also what enables you to rebound faster from intense workouts and get back at it.<p>Of course, for most of us, stretching and …


This Is the Craziest Kettlebell Swing You’ll Ever Do

You’ll need two bells to perform it. Ready to try it?<p>You’re going to wish you had known about the kettlebell rocker sooner.<p>The exercise comes from Jen Sinkler, a personal trainer based in Minneapolis, and it’s a mix between the kettlebell swing, isometric quarter-squat, and a skier swing. It’s a …


Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …


9 Bodybuilding Blunders

Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.<p>Chris Lund<p>You got your eight hours of …


50 Terrifying Serial Killers From Each State Who'll Freak You The Hell Out

Oh. My. God.<p>🚨<i>HI! This post contains extremely disturbing material. Please continue at your own discretion.</i>🚨Not all submissions are from Community users.


10 Pairs of Pants Guaranteed to Make Your Butt Look Better

A good butt depends on three things: DNA, hard work at the gym, and wearing the right pants. And while you can’t change what you were born with, and …


These Sexy Shirtless Men Using a TRX Will Inspire You to Get One, Too

Need to spruce up your workout routine? Have you tried a TRX? Well, these 25 shirtless men will inspire you to get on it. Whether you use one at the gym, or you have one at home, this piece of equipment may only be two suspended straps, but it's so versatile that you can do just about anything. …


10 Little-Known Uses for Vicks VapoRub

While many medical treatments from the early 1900s have been vehemently debunked, a handful have managed to stand the test of time. At the top of …

Alternative Medicine

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …


This Video About The Scale of Black Holes Will Crush Your Poor, Tiny Brain

We were not prepared for this.<p>Black holes are vast, matter-annihilating objects that seem to defy physics by their very existence. They're so weird, …

Black Holes

Ten Things You MUST Know About Eccentric Training To Get Better Results

Training Articles<p>Ten Things You MUST Know About Eccentric Training To Get Better Results<p>A workout that focuses on eccentric training is one of the …


Copycat Girl Scout Samoa Cookies [Vegan, Paleo, Gluten-Free, No Refined Sugar] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …


Lavender and Vanilla Cupcake Recipe

If you thought cupcakes couldn't get more exciting or delicious, then think again. Here, the classic cupcake meets lavender, which is just the …


Sensational 3-Ingredient Slow-Cooker Recipes

From appetizers to desserts.<p>The slow cooker is a wonderful, helpful kitchen tool (most of the time). Slow cookers ensure busy cooks that they, too, …


Coconut Shrimp

The gluten-free, dairy-free, and egg-free recipe turns our delicious, full-flavored baked coconut shrimp in record time.


Avocado-Miso-Mushroom Bowl

I wrote this recipe as I was thinking about those fall and winter months when all I want is a quick, leftover grain-based meal to whip up and …

Healthy Eating