Michael Amatt

247 Flips | 6 Magazines | 60 Likes | 2 Following | 3 Followers | @MikeAmatt | Keep up with Michael Amatt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Amatt”

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Easy chicken paprikash might be the best dish my mom ever taught me

Depending on your mother’s kitchen prowess, you may or may not have treasured recipes of hers that withstand the test of time. I have many such …

Cooking

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

21 Family-Friendly Dinners to Make All Summer Long

Summer dining is great. The tastiest fruits and veggies are in season, the weather is perfect for eating outdoors, and mealtime just gets a lot more casual. It's the ideal time to cook for and with your family! Bestow this once-a-year greatness upon your own household with one of these …

Cooking

Blowfish for Hangovers

There are a lot of so-called hangover remedies floating around these days, but here's one that actually works. Only Blowfish has a formulation …

Alcohol

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

The Only 8 Moves You Need to Be Fit

Classic Push-Up<p>Push-ups activate a chain of muscles—particularly in your arms, shoulders, chest, and back—that are key for everything from getting up …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

How to Smoked Grill Ribs | Traeger Wood Fired Grills

Chad Ward, legendary BBQ competitor, 7 time grand champion, and owner of Whiskey Bent BBQ is a self-taught BBQ Pro. Throughout the year he competes …

BBQ

10 Healthy Weeknight Dinners That Anybody Can Cook

When it comes to healthy eating, dinner might actually be the easiest meal to prepare. Unlike breakfast, you probably have at least a little bit of …

Copycat Carrabba’s Sausage and Lentil Soup

<i>Copycat Carrabba’s Sausage and Lentil Soup…your favorite restaurant comfort food made easy at home!</i>Let’s face it, I LOVE going out to eat. Trying new …

Cooking

Pico de Gallo

Ingredients<p>1¼ pounds plum tomatoes, seeded and chopped (about 4 cups)<br>• 1 small red onion, finely chopped (about ¾ cup)<br>• ½ cup chopped fresh cilantro<br>• 3 …

No time to exercise? Get ‘Fit in 5’ with this speedy 5-minute daily workout

If you’re on a summer fitness mission, but don’t want to miss out on all those barbecues, soirées and park outings to make time for extra workouts, …

The First Seven Things You Should Make With a New Instant Pot

If, like me, you were one of the many home cooks to receive an Instant Pot for the holidays (or if you’ve been toying with the idea of getting one), …

The 10 best chest exercises for beginners

1. Pushup<p><b>How to do it:</b> Start on all fours and place your hands directly underneath your shoulders, keeping your arms straight. "Think about …

The Cardio Workout for Guys Who Hate Cardio

After a while, just about every cardio exercise can feel tedious, time-consuming, and ineffective. Running becomes boring. Swimming requires too much …

Exercise

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Today's Workout 60: The 30-minute circuit to attack your shoulders and legs

This two-for-one workout will target your quads, hamstrings, delts, and traps for serious growth in both your legs and your shoulders.<p>All you need is …

Today's Workout 59: The weight-plate circuit to shred your shoulders and core

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>You know that stack of weight plates sitting by the leg press machine? It's time to use them for something …

How to Roast Potatoes

Few side dishes satisfy like warm, crispy roasted potatoes, showered with just the right touch of sea salt.<p>How to Make Perfect Roasted Potatoes<p>Few …

Train for Longevity: 4 Priorities for Mature Athletes

<i>Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback</i> …

4 Shoulder Stretches to Keep You Limber Forever

A Crash Course In Shoulder Anatomy<p>When most people think of their shoulder muscles, they usually picture the large, three-headed deltoid that wraps …

Microwave Prep Breakfast Sandwiches Recipe by Tasty

Ingredients<p>for 5 sandwiches<p>2 sausage patties<br>• 2 slices ham, quartered<br>• 5 eggs<br>• 1 splash milk<br>• salt, to taste<br>• pepper, to taste<br>• 2 bacons, sliced in half width-wise<br>• 5 english muffins, halved<br>• 5 slices cheddar cheese<br>• fresh spinach<p>Preparation<p>On a large plate, arrange the sausage and the ham in a circle, then place a …

Breakfast

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

It's Almost Summer Time And These Five Recipes For The Grill Are Perfect

Is there anything better than a summer BBQ?

BBQ

The Fastest, Fanciest One-Skillet Chicken and Greens Dinner

Heat the oil in a large skillet over medium heat until shimmering. Add the chicken, season with salt and pepper, and sauté until cooked through, 5 to …

Onions

19 Ridiculously Good Five-Ingredient Pasta Recipes

Because you can up your pasta game without spending a ton of money.