Mike

10 Added | 2 Magazines | 5 Likes | @Mike7psb | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

These smart home gadgets work with both Siri and Alexa

Nanoleaf Aurora<p>Nanoleaf Ivy<p>Lutron Caseta In-Wall Dimmer Switches<p>Lutron Caseta Plug-in Dimmer Switches<p>Lutron Bridge<p>Incipio CommandKit Wi-Fi Light Switch<p>Incipio CommandKit Wi-Fi Power Strip<p>Philips Hue<p>Hue Bridge<p>Philips Hue White<p>Lifx (coming soon)<p>iDevices Socket<p>iDevices Switch<p>iDevices Outdoor …

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …