Mike

7 Flips | 1 Magazine | 3 Likes | 1 Following | @Mike7j1b | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

The Bootcamp Workout You'll Actually Want to Do

Bootcamp workouts kick your ass—and beat up your body. (One study found that 74 percent of Cross­Fit participants have reported getting hurt!) So devotees in Los Angeles have been switching to LIT Method, a new studio that offers bootcamp classes with one key difference: no running, jumping, or …

Workouts

Basics About Nutrition and Weight Loss

Whether you want to get in shape, lose weight or build muscle, nutrition plays a major role in reaching your goal. A healthy diet doesn't just help …

50 Free Apps To Make You An Incredibly Productive Person

Communicate with ease, tame your schedule, and get things done with these great tools.<p>You’re running a million miles an hour, trying to hold down a tight schedule full of tight deadlines on a tight ship. From messages to meetings to managing meddlesome minutiae, these 50 apps can help you work …

The Smartest Entrepreneurs Are Listening to These 10 Podcasts

Want to become a better entrepreneur? Start listening to one or all of these 10 podcasts.<p>The rumor mill says Apple and major car manufacturers are in talks to have podcasting be the new "car radio." While I won't speculate, there is no doubting that podcast listenership has grown over the …

The Writing Assignment That Changes Lives

Why do you do what you do? What is the engine that keeps you up late at night or gets you going in the morning? Where is your happy place? What stands between you and your ultimate dream?<p>Heavy questions. One researcher believes that writing down the answers can be decisive for students.<p>He …