Mike

48 Flips | 5 Magazines | 39 Likes | 1 Follower | @Mike4kq5 | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

Top 10 Easy Yoga Poses That Will Cure Your Back Pain Quickly

Remember when we were little kids, we used to enact an old person as someone with a bent back, with one hand on his back for support and the other …

Pain

The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try.<p>There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more.<p>MetaCardio …

Workouts

Silva's Latest Fantasy Top 150

These rankings are based on 0.5 PPR scoring and leagues that start just one quarterback, devaluing what is already fantasy football’s deepest …

Fantasy Football

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our</i> <i>Hit Refresh</i> <i>series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home and …

Cooking

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

A perfectly seasoned slow-roast pork tacos recipe | Cook Residency

Salt, fat, acid, heat: this is Samin Nosrat’s secret to cooking. Today we start with salt: as important to a dish as any other ingredient, she says. Start with these slow-roasted pork tacos and salted caramel cookies.<p>My parents left Tehran for San Diego on the eve of the Iranian revolution, shortly …

Basic Sautéed Green Beans Recipe - Chowhound

Tip<p>How to Freeze Beans<p>Cooked beans can easily be placed into pre-portioned freezer bags for easy storage. Be sure to date the plastic bags with a …

No-Bake Peanut Butter Pie Is Perfect For Anyone Who Thinks They Can't Make Pie

It's like training wheels for making pie.<p>If you think you can't make pie, I'm about to prove you wrong. No-bake peanut butter pie is perfect for when you <i>need</i> to make dessert but feel like your baking skills aren't up to par. This is quick, easy, and so good you'll impress yourself when you're done. …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

Yoga

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Meal Prep: 4 Muscle-Building Bowl Recipes to Make for Lunch or Dinner

Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into—wait for it—a bowl.<p>What, not revolutionary …

Balsamic-Glazed Grilled Chicken Breasts

The secret to this shiny and golden-brown barbecued chicken? A simple, tangy glaze made with brown sugar. ...MORE + LESS -<p>Ingredients<p>Steps<p>Hide …

Creamy Crockpot Broccoli Cheddar Soup

Extra Creamy Broccoli Cheddar Soup<p>Save<p>Autumn is in full swing, and winter will be here before we know it. If there’s one thing we love about the …

WHAT EATING JUST 2 TABLESPOONS OF COCONUT OIL DOES TO YOUR BODY WEIGHT AND STUBBORN BELLY FAT - Bright Box

How much calories do you consume daily? And do you know how much of the consumed are actually used?<p>There is an effective product that can help you …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

Yoga

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

3 Delicious Meals That Speed Workout Recovery

Savvy nutrition is as crucial to your gym progress as your actual workouts. With strategic meals, you can actually prevent muscles from breaking …

Recipes

Stocks shouldn't be this high: World's largest asset manager

Another day, another record taken out by this red-hot stock market.<p>Even as the Dow eclipsed the 18,500 mark on Thursday and the rally gains momentum, some influential figures in finance remain skeptical.<p>"I don't think we should be at new highs," Larry Fink, CEO of BlackRock, the world's largest …

8 Warm-Up Exercises You Aren't Doing But Totally Should

These are the moves everyone should be doing.<p>Warming up before a workout is key for reducing injury. Personal trainer and nutritionist Albert Matheny says that warming up "helps make sure you don't load your joints, tendons, and ligaments too much, too soon." So we asked Matheny, founder of SoHo …

Workouts

Tip: Do Zottman Curls for Bigger Biceps & Forearms

Build biceps and forearms with this challenging exercise. Check it out.<p>Bulging forearms. A handshake capable of crushing steel. Why are they becoming …

What the Interest in Mark Cuban as Vice President Says About Us

Why voters are looking to entrepreneurs to solve our political challenges.<p>Mark Cuban, owner of the Dallas Mavericks, celebrity investor, and famed entrepreneur, recently told NBC's Chuck Todd that, if asked, he would be interested in serving as Hillary Clinton's vice president. Earlier in the …

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …