Mike

36 Flips | 7 Magazines | 9 Likes | @Mike4e91 | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

Fry Fat With This 5-Move Kettlebell Workout

Grab a kettlebell and a jump rope and get ready to sizzle<p>This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest. That means you'll be getting a crazy amount of cardio without ever stepping on a treadmill, and your …

Workouts

Once You Know How to Make Brioche, All Things Are Possible

If you’ve always thought you couldn’t make brioche, you were probably right. It is a bit challenging, it takes so long that your patience will be …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Bad Habits You Need to Kill Immediately to be a Much Better Person This Year

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of …

​Smart home, smart lock, smart deals

<i>Welcome to Home Deals, where we pick out the best deals on things you need for your home, garden and beyond. Like our cousin,</i> the Cheapskate<i>, we'll give you a regular selection of smoking-hot deals, but for house and home. This time, we look for smart deals on smart locks.</i><p>Most people's first …

Home Automation

15 Profound Zen Sayings That Will Make You Question Everything About Life

<b>“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it</b> …

7 Scientific Ways to Stop Complaining and Enjoy a Happier Life | Inc.com

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.<p>Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they …

A group of scientists thinks they can replace fossil fuels with nuclear fusion by 2030

Nuclear fusion is premised on building technology that would replicate the reaction that naturally powers our Sun — two light atoms, in this case, hydrogen, are fused together under extreme temperatures to produce another element, helium.<p>The process would release vast amounts of clean energy drawn …

11 Cooking Basics Every Grown Person Should Know

Growing up is hard; cooking really isn't (most of the time). If you find stirring pasta sauce on the stove as scary as doing your own taxes, we've …

Microsoft wants to bring HoloLens to the consumer market once the technology matures - ExtremeTech

By on January 31, 2017 at 11:15 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>When Microsoft first debuted …

16 UX/UI Instagram accounts you must follow

With hundreds of millions of monthly active users, Instagram is a fantastic visual platform for designers. The Facebook-owned social network lets you …

Elon Musk and Stephen Hawking Warn of Artificial Intelligence Arms Race

Stephen Hawking and Elon Musk have joined prominent artificial intelligence researchers in pledging support for principles to protect mankind from …

5 heart attack warning signs never to ignore

That unwell, breathless, overwhelmingly tired feeling you’re having could be the first sign of a heart attack. Will you or your doctor dismiss it as just the flu?<p>February is American Heart Month and Feb. 3 marks National Wear Red Day — created to raise awareness about women and heart disease. It’s …

Your Life Begins Again Only When You Learn To Truly Let Go

The difficult moments in life define who we are and lead us to a happier future. Once we learn to let go and move on.

How Can Enterprises Leverage Serverless Computing Platforms

Serverless computing is not only the latest buzz word of the industry, but also one of the fastest growing cloud service delivery models. Amazon, Google, IBM, and Microsoft offer serverless computing models in their respective public cloud environments. During the last two quarters, we have seen …

Cloud Computing

How to run: everything you need to know

Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually works most of the …

Exercise

7 Strategies That Will Help You Eliminate Procrastination

This column is by Zdravko Cvijetic, Founder of Zero toThe post 7 Strategies That Will Help You Eliminate Procrastination appeared first on iamwire.

This Technology Could Replace the Keyboard and Mouse

For the early part of my technology career, keyboards were the only user interface available. Even with early machines like the Apple II and the …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

A Morning Routine to Set You Up for a Kick-Ass, Super-Productive Day

What’s the first thing you reach for the instant your eyes open in the morning? I bet it’s your smartphone. And within 105 seconds, you’ve check your …

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Cooking

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Workouts

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

John Lynch tells incredible story of Belichick ripping into Brady

A big part of why Bill Belichick is such a good coach and so well respected is because he holds all his players equally accountable. Soon-to-be San …

NFL Draft 2017 Stock Watch: Who's Rising, Who's Falling Post-Senior Bowl

Now that the game is over, we can finally cement whose stock went up and whose stock went down during the Senior Bowl. Though most of the evaluating took place during practices, simply because of the volume of practice time relative to game play, there is still an emphasis put on evaluating the …

NFL

12 Quotes by Taoist Spiritual Masters That Will Give You a Fresh Perspective to Life

As China’s only indigenous religion, Taoism’s influence is found in everything from calligraphy and politics to medicine and poetry.<p>It represents the …

A 5 Minute Mindfulness Practice That Will Help You Break the Cycle of Ruminating Thoughts

All of us us at some point get affected by negative and self-defeating thoughts that keep invading the mind over and over again.<p>These thoughts can …

Deploy a Data Warehouse on AWS

Data warehousing is a critical component for analyzing and extracting actionable insights from your data. Amazon Redshift allows you to deploy a …

Eckhart Tolle Brilliantly Explains How to Deal with Anger and Other Negative Emotions

We all know what anger is. That often fleeting but violent feeling that arises in response to perceived threats.<p>Anger is a normal and healthy human …

Tesla And AES Plug Batteries Into The Grid, But Energy Storage Remains Tangled In Bureaucracy

There are many reasons batteries are appearing across the electrical grid—their price is falling, they may save utilities more than they cost, and they can support solar and wind by capturing peaks in production and saving it for troughs.<p>But their progress has been slowed by a web of regulations at …

Clean Energy