Mike

11 Flips | 3 Magazines | 3 Likes | 3 Following | @Mike1goe | Keep up with Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike”

9 Stretch Cord Exercises To Improve Swim Strength And Technique

Scull Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water.Catch Position yourself just like the …

Swimming

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

The time-under-tension workout program for maximum total-body muscle gains

One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, …

The 10% body fat workout and nutrition plan

If you’ve worked your way down to 15% body fat, you’re already working out regularly, probably counting your macros and meal prepping, and eating …

Exercise

The heart-racing workout to stay hot when it's freezing outside

Ross Helen / Getty<p>Ross Helen / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Working out in the winter can be a bummer for most people. And no matter how …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

​You'll Be Dripping In Sweat After This 30-Minute Tabata Workout | Men’s Health

In the first round, the burpee and high knees combination move and the plank walkout will target conditioning, core strength, and stability.<p>During round two, you'll make the most of your "rests" by holding the dumbbells at the most challenging part of each exercise. That's more time under …

Seven incredible adventures you can have in a weekend

Have your weekends been a little lacklustre of late? You don't need to use up all your annual leave to have a real adventure – you'd be surprised how much you can squeeze into a couple of days.<p>From bear watching to bobsledding, these trips will do the trick. They start on a Thursday or Friday and …

Travel

Shoot This 52 Week Photo Challenge in 2017 to Improve Your Skills

My original 52 Week Challenge in 2016 was a huge success, with tens of thousands of photographers participating from around the world. In celebration …

Photography