MikaH

123 Added | 8 Magazines | 1 Like | @MikaH15s4 | Keep up with MikaH on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MikaH”

A Growing Cult of Millennials Is Obsessed With Early Retirement. This 72-Year-Old Is Their Unlikely Inspiration

Vicki Robin literally wrote the book on retiring happy.<p>Vicki Robin had no idea she’d become a millennial icon.<p>The 72-year-old coauthor of the 1992 …

Retirement

This Scientist Turned CEO Wants to Gene-Edit a Way to Cure Cancer

In a fashionable fitted blazer, Rachel Haurwitz looks the part of a polished executive when she meets me in the largest conference room of her …

Genetics

Lawmakers turn up the heat on Zuckerberg

Lawmakers in the House forced Facebook CEO Mark Zuckerberg into several awkward moments on Wednesday as they aggressively pressed him to answer …

Cambridge Analytica

More than half your body is not human

<b>More than half of your body is not human, say scientists.</b><p>Human cells make up only 43% of the body's total cell count. The rest are microscopic colonists.<p>Understanding this hidden half of ourselves - our microbiome - is rapidly transforming understanding of diseases from allergy to Parkinson's.<p>The …

Health

Transcript of Mark Zuckerberg’s Senate hearing

<i>Facebook chief executive Mark Zuckerberg appeared before the Senate's Commerce and Judiciary committees Tuesday to discuss data privacy and Russian disinformation on his social network. Below is the transcript of the hearing.</i><p><i>[Follow Wednesday's updates here.]</i><p>SEN. CHARLES E. GRASSLEY (R-IOWA): The …

Bay Area San Francisco hikes: 9 trails with waterfall endings - Curbed SF

<i>Editor’s note: This article was originally published in February 2017. It has been updated and republished with the most recent information.</i><p>The Bay Area’s abundance of outdoors activities is no secret, and now that spring <i>and</i> springtime rains are here, there’s no better time to get outside, …

Hiking

Spring Clean Your iPhone! 7 Data Points to Clear Now

It’s officially springtime in the Northern Hemisphere. That means the air is fresh, the grass is green, and that it’s probably a good time to do some …

iPhone

12 Healing Bowl Recipes That Are Like a Warm Hug

Usually, the term “comfort food” is basically just a synonym for junk food. But while there’s definitely a time and a place for burgers and a gooey …

Healthy Eating

『鎌倉 松原庵』公式サイト

GROUP SHOP | HINODEYA - RAMEN BAR

Japanese Restaurant SASALA<p>Our main dining place which has inherited a long tradition of honesty over a century from Hinode-ya.<p>7-1 Hon-cho Hasuda-shi …

Japan

C h o k o y a

Kanazawa Sightseeing & Attractions

Kanazawa Sightseeing & Attractions<br>Our top picks of things to see and do<p>The historical city of Kanazawa has much to offer to the explorer. A samurai …

Japan

7 must see places in Kanazawa

Kanazawa is one of the most beautiful cities in Japan. Thanks to the new shinkansen, it will be easier to get there. Why don't you visit the historic …

Japan

The Home-Body Strength Workout

Become a stronger rider—no gym required<p>Building speed and endurance on the bike is about more than how many miles you pedal. “You also need total-body strength, power, core stability, and flexibility,” says Greg Moore, a performance specialist at St. Vincent Sports Performance in Indianapolis. That …

Health

6 Exercises for Stronger Glutes and a Better Performance

Clam, Part 1<p>1 of 7<p>Setup: Lie on your side with hips bent at a 45-degree angle and knees bent at approximately a 90-degree angle. Your bottom arm can …

19 'USSD' Codes That Unlock Hidden iPhone Features

19 ‘USSD’ Codes That Unlock Hidden Features in Your iPhone<p>When you want to tweak your iPhone’s preferences, you’ll usually open up the Settings app. …

iOS Settings for VPN – What They Mean and How to Get to Them

The main goal of using a VPN is to protect your identity while browsing the web. Reasons to protect your personal data or staying unnoticed online …

Information Systems

Yes, bacon really is killing us

Decades’ worth of research proves that chemicals used to make bacon do cause cancer. So how did the meat industry convince us it was safe? By Bee Wilson<p>There was a little cafe I used to go to that did the best bacon sandwiches. They came in a soft and pillowy white bap. The bacon, thick-cut from a …

Processed Meat

Why You Need to Clean Those Feline and Canine Teeth Right Now - Michelson Found Animals Foundation | Pet Adoption, Microchipping, Spay & Neuter

February is Pet Dental Health Month, and just like human teeth, feline and canine teeth require regular cleaning. If you aren’t keeping up with your …

7 Bodyweight Exercises You Can Do Anywhere

Bicycle Crunches<p>1 of 8<p>Lie flat on the floor and place your hands behind (or to the side) of your head. Bend your knees so both of your feet are off …

Runners and Foot Injuries: 4 Causes of Foot Pain

Caitlin Chock<p>Caitlin Chock set the previous national high school 5K record (15:52.88) in 2004. Now a freelance writer and artist, she writes about …

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diabetes

How to Make Your Own Energy Gel

I'm a regular guy who likes to ride, race and tinker with mountain bikes. I also have the urge (since childhood) to take stuff apart to see how it …

Mark Allen's 12 Best Strength Exercises

Getting with the Program<p>1 of 24<p>I have boiled the program down to what I consider the 12 key exercises to develop overall body fitness for a …

Lateral Movements to Remedy Weak Hips in Runners

When you look at your training plan and see the words "cross-training," what does it mean to you? Do you hop on a bike or swim to switch things up? …

Want to Be Funnier the Next Time You Give a Talk? Use These Comedian Tricks of the Trade | Inc.com

David Nihill hated public speaking so much that he wrote a bestselling book about it:Do You Talk Funny? 7 Comedy Habits to Become a Better (and Funnier) Public Speaker. When I first met him -- oddly enough at a TEDx party -- I was immediately engaged by his wry sense of humor delivered with a …

Comedy

Your iPhone Has Tracked Your Every Move – Here’s How to See the Map

Your iPhone tracks your every move. It’s true: iOS has a feature called Significant (or Frequent) Locations. It tracks and remembers where you’ve …

IOS 10

Strength Training Program for Runners

There are two types of runners: those who only run and those who are balanced, well-rounded athletes. And with statistics estimating that as many as …

Workouts

5 Hidden iOS Photo App Features You Never Knew of

With iOS 11, users have many more options when it comes to editing, sharing, storing, and moving their photos and videos. But are you making the most …

Apps

10 Changes to Make in Your New iPhone’s Settings

Whether you’re new to iPhone or a veteran user, you may not have taken the time to look through all of the settings found within the Settings app. …

iPhone