Martin Hawksworth

13 Flips | 2 Magazines | 4 Likes | 8 Following | @Mihawksworth | Keep up with Martin Hawksworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martin Hawksworth”

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

i like this yellow with the turquoise. My new color scheme for my room! I LIKE!!! | Decorating | Pinterest | Turquoise, Feathers and Room

look at all the light - the books - the storage - the simplicity | j'adore | Pinterest | Hall, Books and Cozy

I think that this may be perfect for nook to playroom opening Sliding Barn Door Hardware craftsman entry | Clever Decorating Ideas | Pinterest | Sliding barn d…

UK Demo Centre Showcases Unified Solutions for Public Safety Communications

Guidance: Emergency Services Network

<i>Updated:</i> Updated both documents.The Emergency Services Network will be the new communication system used by the 3 emergency services and other public …

Emergency Medicine

Color Portraiture with Retouch and Enhancement in Lightroom 4 and 5

The Following is an excerpt from the SLR Lounge Lightroom Preset System v5, a preset system designed to take you from Ordinary to Extraordinary …

How to Get Stunning Colors in Your Sunset Photography

Nothing makes a sky pop in a photograph the way that a sunset can. Beautiful purples and yellows in a sky are often the result of the setting sun, …

Landscape Photography

Ghana: the new Ibiza for international party set?

At Kokrobite, a traditional fishing village west of Accra, a party is in full swing. Crowds dressed in the red and black uniform of funeral-goers block the potholed streets, singing and swaying, enjoying what for many in Ghana is the highlight of their social calendars.<p>But on the other side of the …

How to Throw a Perfect Bonfire Party

Throwing the perfect party can definitely be a challenge. But throwing the perfect bonfire party? That one is pretty doable, actually. Bonfires are …

Decorations

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

DIY First Aid Kit - A Homemade and Natural Solution

<b>You might think that since</b> my husband is a paramedic, we have an elaborate first aid kit with all sorts of tape, bandages, creams and supplies for …