Mihaila Rose

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Tap these 2 grounding rituals for an instant relaxation boost

With a busy job accounting for half your waking hours and evening errands filling your plate (ahem, weeknight meal prep), making time to de-stress …

How Meditation Reduces Stress (Plus 6 Tips for Absolute Beginners)

Yoga Medicine®<i>teacher Diane Malaspina explains the research-backed benefits of meditation and provides simple suggestions for getting started.</i>If you …

12 Things You Can Do to Build Your Child's Confidence, Starting Now

Every parent wants their child to have as much confidence in themselves as possible. A high level of self-esteem can take our children far in life, inspiring them to shoot for the stars and to believe they can achieve anything they set their minds to. Confident children are more likely to turn into …

Selfies

Ridiculously good roast alternatives for vegetarians | Galleries

• Home ><br>• Galleries ><br>• 9 ridiculously good roast alternatives for vegetarians<p>9 ridiculously good roast alternatives for vegetarians<p>Top Photo Galleries<p>1 15 …

Ramin Djawdi takes us behind the scenes of the Game of Thrones Live Concert Experience

The <i>Game of Thrones</i> Live Concert Experience is coming to a city near you, and composer Ramin Djawadi revealed a glimpse of the creative process that …

This Is the #1 Sleep Position for Lower Back Pain (If You Sit at a Desk All Day)

Along with a career and a steady paycheck, working at a desk job can come with some unwanted side effects. Although it's widely known that spending …

Yoga

These 7 Essential Oils for Varicose Veins Are Practically Magic

Did you know that almost 25% of adults deal with varicose veins, the raised, swollen, and often purplish-blue twisted veins that most frequently …

9 Brain Fog Remedies That Are Actually Backed Up By Science

If you've ever wandered through life feeling like you're under water, brain fog might be to blame. Anxiety, depression, chronic pain, poor diet, lack …

Hummus Nutrition Facts and Health Benefits

Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among smart eaters. But is hummus healthy? It is …

Nutrition

Where Has This Nutty, Creamy Yogurt Flavor Been All Our Lives?

I remember one time, when I was little, begging my mom for whipped strawberry yogurt in the supermarket. I can’t remember the year or the brand—early 2000s? Yoplait Whips?—but I remember wanting it—please, <i>please</i>—because I saw a commercial and it looked like yogurt meets mousse meets cloud meets …

Caregiving for Depression and Anxiety

Depression and anxiety not only affect the person with the disorder. These illnesses also have far-reaching effects on family and friends of those …

17 Details From "Parks And Rec" That'll Make You Want To Watch It All Over Again

Did you know Star-Lord makes a surprise appearance?

The Biggest Dos and Don'ts of Owning Succulents

Succulents are delightful little plants that boast a variety of fun colors, textures, and shapes. They are sometimes said to "thrive on neglect," and …

Just 1/4 Teaspoon of This Spice Will Help You Beat Insomnia and Sleep All Night Long!

Today, many people have difficulties to fall asleep or stay asleep. People suffering from insomnia have severe problems with sleeping. This can …

21 Natural Wonders in Ontario That You Need to See

No vacation time left, but a strong desire to explore? We’ve all been there. While our vacation time may be limited, we do have 52 weekends a year …

naturalwonders

This One Kitchen Spice May Improve Your Memory & You Probably Already Have It

When you’re rummaging through your kitchen cabinets to add a little something extra to a dish you’re whipping up for dinner, what do you see? If it’s …

Wellness

7 Things You Should Never Say to Someone With Anxiety

Anxiety disorders are the most common form of mental illness in the United States, affecting 25 million people. As if the racing heart, sweaty palms, …

Mental Disorders

The Perfect Adventure-filled Vacation in British Columbia

Let’s be honest: Canada is on a bit of a hot streak right now. The country has an energetic new Prime Minster in Justin Trudeau, and it’s leading the …

Hiking

These 'miracle' 2-ingredient bagels are surprisingly delicious

Starting a diet often means forgoing some of your favorite foods, like salty snacks, sweets and foods high in carbohydrates.<p>But does that really mean saying bye bye to all bread? Not necessarily. Whole grains like rye are known for being highly nutritious but, depending on the diet, there are other …

Breakfast

The 6 Essential Healing Crystals For Your Mystical Wellness Arsenal

Here’s the thing about crystals: There’s no scientific proof that they can actually do, well, much of anything. But they’re having a serious moment …

Spirituality

Meet The Man Behind The Legendary Cannabis Extract Known As Rick Simpson Oil

Rick Simpson doesn’t live in North America anymore. This white haired, 68 year old retired machinist, who is at turns salty, opinionated, and polite, …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

Table of Contents<p>Foreword John McDougall, MD xiii<p>The Clear Skin Diet Team xv<p>I The Clear Skin Diet<p>1 From a Life Devastated by Acne to Clear Skin 3<p>2 …

Skin Care

THIS Diet Finally Cleared My Cystic Acne — When Nothing Else Worked

In 2014 I was a 20-year-old girl with a burgeoning career in the entertainment industry. So why was I struggling with suicidal depression? The answer …

Nutrition

On the Contagious Power of Presence

Being present is based on the cultivation of mindfulness in whatever we do. Through mindfulness, we develop greater composure and a heightened …

Meditation

A Meditation on Working with Anxiety

This practice combines mindful breathing, the body scan, and mindfulness of thoughts with <i>mindful self-inquiry</i>. Mindful self-inquiry is an …

9 delicious recipes featuring canned tuna

Hey, you. Yeah, you, that tuna can sitting in the shadows at the back of the pantry. I see you. Yes, I know you're there. Don't worry, I didn't …

Top 10 Road Trip Destinations on a Cross Canada Adventure

There are many places to visit while road tripping, but Wheels.ca offers some of the best places to visit in Canada.<p>If you’re planning on taking a …

British Columbia

Attendance down at Peterborough Farmers’ Market amid vendors controversy

Many vendors at Peterborough’s Saturday Farmers’ Market say business has been diminished ever since the weekly event became mired in controversy and …

10 Free Meditations to Encourage Restful Sleep

I really resisted getting into meditation. I thought it was too quiet, boring, and unproductive—I like action. But I noticed the calm in people who …