Miguel Zuniga

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The One Tea You Should Have If You Want To Start Losing Belly Fat This Week, According To A Doctor

You can eat healthy and exercise daily but that doesn’t mean you’re shedding extra pounds. You need to put real thought into all of your decisions. …

Weight Loss

10 Foods to Eat More of If You're Trying to Lose Weight, According to Nutritionists

1 of 11<p>Nutritionist-approved weight loss foods<p>Advertisement<p>2 of 11<p>Apples<p>3 of 11<p>Asparagus<p>Advertisement<p>4 of 11<p>Beans<p>Advertisement<p>5 of …

Nutrition

15 Foods That Pack More Protein Than an Egg

Go beyond your typical scramble with these high-protein foods.<p>The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including …

Immune System

26 Copycat Restaurant Side Dishes

We’ll show you to make all of your favorite restaurant side dishes at home—like copycat Boston Market mac and cheese, copycat KFC coleslaw, copycat …

Cooking

Mat Fraser’s the Greatest CrossFit Athlete of All Time: 3 Secrets to His Success

For the third year in a row, Mat Fraser proved he was the Fittest Man on Earth at the 2018 CrossFit Games. And, for the second year in a row, his …

Workouts

The 6 Self-Defense Moves Every Man Should Know

Most people you encounter in daily life are mature enough to keep their cool and talk things out when a disagreement arises, but there are …

Martial Arts

5 HIIT Workouts With Weights To Burn Fat

Perform these five HIIT workouts to burn fat and get in shape.

Exercise

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Low Fat

Tip: A Crazy Exercise That Actually Works

Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.<p>When it comes to …

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

A Green Superfood Smoothie Recipe to Fuel Your Morning Right

Green smoothies have quickly graduated from health fad to breakfast staple. This may be because green smoothies are a great way to get your leafy …

Tip: What All Strong Athletes Have in Common

Strengthen this muscle group and you'll get stronger at damn near everything.<p>Bigger, Stronger, Lats<p>Not surprisingly, the one thing that very strong …

Five Great Strength Training Exercises for All of Us

The post Five Great Strength Training Exercises for All of Us appeared first on LifeZette.

The Benefits Of Functional Fitness Will Majorly Improve Your Daily Life, According To An Expert

Have you ever tried carrying groceries from the store to your apartment and high-key feel like your arms are going to fall off, even though it's just …

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Why Every Man Should Take Up Boxing Training

Boxing training will help build total-body muscle, improve coordination and help shred fat quickly. Here, leading trainers break down how you can get …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

10 Egg Recipes That Will Make You Skip the Snooze Button

Breakfast

Florida Social Services Deemed School Shooter Nikolas Cruz A ‘Low’ Risk After Learning He Planned To Buy A Gun

Despite all the warning signs swirling around Florida School Shooter Nikolas Cruz, it seems that state representatives joined the feds in failing to act on the troubled individual. Previously, it was reported that, five months prior to the massacre, the FBI was warned about online comments and …

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …

30 Ways to Get Fit Without Joining a Gym

Winter training season—otherwise known as “Oh my God, what have I done to myself for the past month, who ate all those holiday cookies?” season—is here. But before you plunk down your year-end bonus for a gym membership you probably won't use (statistics show 67 percent of people with gym …

Living Rooms

Barter Brownies | TASTE

By: Mindy Segal

Vegan Green Goddess Dressing

• 1/2 cup raw tahini paste<br>• 1/4 cup water<br>• 6 tablespoons fresh parsley<br>• 3 teaspoons fresh basil (or dill)<br>• 2 scallions (or 2 tbsp fresh chives)<br>• 1/2 teaspoon sea salt<br>• 2 cloves garlic<br>• 3 tablespoons lemon juice<br>• 3 tablespoons apple cider vinegar<br>• 1 teaspoon honey or agave nectar<p>Combine all ingredients in a food …

Recipes

​7 High-Fat Breakfast Ideas That Will Help You Lose Weight All Day

​Bring on the avocado and eggs.<p>Good news if you love yourself a morning avo toast: Eating lots of the right fats first thing might help you lose weight in the long run. “Along with protein and fiber, fat fills you up," says Lindsey Pine, R.D. "Including fat in your breakfast is a great way to keep …

Breakfast

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Amazon Just Made Your Erections 43% Cheaper

The tech giant is taking over Whole Foods by reducing prices on healthy foods—including ones that cut your risk of erectile dysfunction<p>Good news for your wallet and health—shopping at Whole Foods just got a heck of a lot cheaper for Amazon Prime members. On its first day as owner of the popular …