Miguel Ware

17 Flips | 3 Magazines | 4 Followers | @MiguelWare | Keep up with Miguel Ware on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Ware”

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for post-run recovery, too.

23 Foreign Horror Movies That’ll Scare The Shit Out of You

These movies don’t fuck around.<p><i>WARNING: Some images/themes in this post are highly disturbing. Continue at your own discretion.</i><p><i>Note: Submissions have been edited for length and/or clarity.</i>

Horror

The coolest thing to do for $20 in every state in the US

A few years ago, $20 seemed like a lot of money. However, these days, $20 can feel like nothing at all. You might spend $20 on your monthly gym membership or a movie ticket, sans popcorn.<p>Luckily, there are still some things to do in the U.S. for $20 or less; you just need to know where to go. Here …

Sia, Miguel, DJ Khaled: Grading the week's best (and worst) singles

Every week, EW’s music staff takes a hard listen to the biggest new tracks and offers up our unfiltered opinions. Read on for reviews of new tracks …

The World's Clearest Waters

Silky, powder-white sand seems to get all the attention these days—but what good is perfect sand without crystal-clear water to match? Like sand, not all bodies of water are created equal: due to certain natural filters like coral reefs or limestone, some oceans (and lakes, and rivers) simply look …

New Zealand

Yes, What You Eat Does Change How Your Semen Tastes

Urban legend has it that foods like pineapple make your cum or vagina taste good, while stuff like stinky cheese makes your junk taste rank. To find out if there's any validity to this, we had a male-male and female-female couple try a sex experiment.<p><i>All illustrations by</i> <i>Heather Benjamin</i><p>"Your cum …

Food

Grill Chicken the Lebanese Way!

Marhaba! Given it’s summer and the weather is perfect for having barbecues, today I want to share a recipe that my family has been using for …

Language Learning

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Carter proposes changes to up or out promotion system

WASHINGTON (AP) — U.S. military troops may be able to sidestep the Pentagon's entrenched, 100-year-old "up or out" promotion system under sweeping …

Military

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …

Seafood

Clinton attacks on Trump fire up supporters

FRESNO, Calif. (AP) — Hillary Clinton's savage takedown of Donald Trump in her recent foreign policy speech has her supporters fired up.<p>As the likely …

Government

This Considerate World Traveler Came Up With A Cool Way To Check In With His Mom From The Road

Across continents and cultures, parents display a universal tendency to worry. If you’re the sort who gets panicked texts from mom about an E. coli outbreak or late night calls from dad about a car wreck two towns over, you’ll find this adventurous soul’s story incredibly relatable.<p>That man you see …

The best activity shoes for men: Action Packed

I spend a lot of time being active outdoors, so I really value good footwear that’s comfortable, robust and meets the needs of whatever activity I’m doing, from rock climbing to trail running and hiking, to various water sports. There are plenty of good shoes out there to choose from, but here are …

Backpacking

Indian doctors raise IVF concerns after woman in her 70s gives birth

Doctors in India have raised concerns about IVF treatment in the country, after a couple in their 70s had their first child after 46 years of marriage. Daljinder Kaur, who does not have a birth certificate but is thought be in her 70s, gave birth to a boy last month after two years of fertility …

IVF

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

Science proves that people who correct typos and grammar are usually jerks

We all suspected it, but now we finaly have the empiricial proof - grammar nazis are assholes. Researchers at the university of michigan have drilled …