Miguel Torres

15 Flips | 3 Magazines | 51 Likes | 6 Following | 41 Followers | @MiguelTorres182 | Keep up with Miguel Torres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Torres”

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

Exercise

Here Are All the Science and Technology Initiatives Trump’s Budget Would Decimate

As expected, President Trump’s proposed budget is a nightmare for science, the environment, and parts of the technology industry. Welcome to the …

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill …

Healthy Eating

Make a Tasty Weed-Infused Honey With Only Three Ingredients

A drizzle of honey in a cup of tea can sweeten up your favorite soothing beverage, but a drizzle of <i>weed-infused</i> honey can really enhance the relaxing …

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Who will now lead the fight on climate change?

The U.S. won’t take the charge at saving the planet. So who will?<p><i>This article was originally published on The Conversation. Read the original article.</i><p>Until recently, the international climate negotiation process revolved strictly around high-level conversations between nation states. However, this …

Small farms are just as important as big agriculture in the fight against climate change

Just four days before the US elections, the Paris Agreement officially became international law after receiving formal sign-off from 55 countries that contribute 55% of global greenhouse-gas emissions. This landmark deal marked a pivotal moment in the fight against climate change, particularly …

Climate

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

Yoga

8 best low-carb diet DIY protein bars, bites, and balls

To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go snacks on-hand at all times. This will …

Nutrition

53 Avocado Recipes, So You Can Eat as Much of It as Possible

Life goals: Eat more avocado. Here are 53 awesome recipes to make it happen.<p><b>Avocados make just about anything better</b>, from salads to veggie-packed salsas to smoothies. Smear avocados onto toast, mash 'em into guacamole, or top your morning eggs with a couple slices—just make sure they're perfectly …

Cooking

17 Inexpensive Workout Products For Anyone Who Wants To Quit The Gym

Being able to get a sweat on when you want shouldn't cost you a fortune.

Exercise

Got Cachaça? Make This Olympics-Worthy Grilled Chicken Dish

By now, you’re probably well versed in the proper way to toast the 2016 Rio Olympics — with cachaça, of course, Brazil’s native spirit.<p>Related …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Workouts