Miguel San Roman

6 Flips | 1 Magazine | 1 Like | @MiguelSanRo2014 | Keep up with Miguel San Roman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel San Roman”

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

The "Corporate-Drone" Workout


How To Get Ripped & Cut: Diet & Workout Guide

While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …