Miguel San Roman

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The 21-minute lunchtime workout for a quick sweat

There's nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

Stretching

The "Corporate-Drone" Workout

MEN'S FITNESS Editors

How To Get Ripped & Cut: Diet & Workout Guide

While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in …

Fitness

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …