Miguel Hernandez

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How to become the type of manager people *actually* like working for, according to boss babes of wellness

If you have a pulse and a career history, chances are you’ve encountered bosses that are good and, <i>ahem</i>, not so good. Experience with the latter can …

This 1 Job Interview Tip Makes You Sound More Well-Spoken

Simplify your answers with this 3-step approach.<p>Interviews aren't easy. Trying to make a good impression in a condensed period of time while under pressure makes us all nervous. That's why preparing for interviews is so vital. Now, more than ever, hiring managers have very high expectations of …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever | Inc.com

If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a scientist and a research fellow at Y Combinator, and he's written books on such brain-straining topics as quantum …

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

Awesome Apple Watch tricks to get the most out of your wearable

The Apple Watch truly became a useful device with the release of the Series 3. LTE connectivity, more accurate heart rate monitoring, and faster hardware make the Apple Watch a joy to use.<p>With all the features and functions Apple advertises, there are still plenty of hidden tips and tricks for …

Here's What Millennials Really Want Out of Their Jobs

Want to draw in younger workers? Here are some of the things you'll need to cater to.<p>If you're a growing business looking to attract talent, it pays …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

6 Types of Toxic People You Should Never Hire | Inc.com

Finding the right people to hire is one of the bigger challenges for companies today. It is expensive and time-consuming, and the process makes it difficult to really get to know the candidates. Not to mention that high-quality hires are hard to come by.<p>When recruiting new employees, though, there …

The Workplace

10 Things You Can Do Right Now to Make Your Brain Sharper

How can we keep our brains in top form? Here are some powerful activities you can do immediately.<br>Read More

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

The Haunting Effects Of Going Days Without Sleep

Decades ago, Randy Gardner stayed awake for 11 days. He broke a record in the process, but the teenage stunt has come back to haunt him. At 71, he offers wisdom about staying up past your bedtime.<p>Transcript<p>NOEL KING, HOST:<p>And this next story is about something we think about a lot at MORNING …

UC Berkeley

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

Research Says 86 Percent of Employees Quit Within the First Six Months, Unless Managers Do These 4 Things | Inc.com

Here's something to seriously ponder: Research is saying that a new hire's decision to stay with a company long-term is made within the first six months of employment.<p>Think about that for a minute. It means your average employee hasn't made up his or her mind about staying or leaving your company …

Employee Engagement

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

3 Lessons That Helped This Man Lose 122 Pounds, Transform His Abs, and Change His Life

He was always overweight as a kid, but by the time he hit 18, Andrea Papas weighed 320 pounds<p>Seventeen years ago, Andrea Papas knew his love for food as a kid had finally caught up to him.<p>“My eating issues were very much emotionally driven because of a very hard up bringing, with food being my …

Fitness

Don’t Leave a Job Interview Without Asking These 3 Questions

These are important.<p>Nailing a job interview can be a lot of pressure – you’re finally face to face with a potential employer, so of course you want …

10 ways to live below your means without feeling deprived

Spending less than you earn is one sure path to financial security. But that doesn’t have to mean a spartan lifestyle. You can still enjoy yourself while living small.<p>1. Focus on the benefits<p>Having a financial buffer makes you the boss of your money, instead of someone who scrambles until payday. …

Personal Finance

33 Smart Habits That Will Train Other People to Treat You With Respect | Inc.com

What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like you, how can you increase the respect you get each day at work? It turns out that there are specific habits you can …

Jeff Bezos

7 Sentences Successful People Say To Defend Their Value

Do you have prepared phrases for when things get tricky at work?<p>Whether it’s telling an employee they need to improve their hygiene, pushing back on someone taking credit for your ideas, or bringing up serious complaints to HR, it’s always good to feel prepared. Work often means dealing with …

Sexual Harassment

What you should eat for breakfast, lunch, and dinner when you're hungover, according to a nutritionist

Christmas party season is in full swing. There's a downside to all this fun, of course — and it's that horrible feeling the morning after the night before. That third bottle of fizz, fifth tequila, and early morning fried chicken stop-off all begin to curdle into one giant knot of regret, nausea, …

3 Smart Things You Can Do with $1,000 Right Now

A thousand dollars can be far more powerful than you think, if you spend it strategically. Here are some great ways to put $1,000 to work for you.<p>So …

These Hot Shirtless Guys at the Gym May Be the Best Workout Motivation Ever

Maintaining a consistent workout routine can be challenging. Sometimes we give up when we don't see results quickly enough; other times we just enjoy happy hour a little too much. Perhaps we just haven't encountered the right kind of motivation. Maybe we haven't paid close enough attention to all …

Fitness

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

One of the best tips I've learned for being a good boss is the one managers tend to skip

There's so much to learn and master when managing a team: how to give feedback effectively, how to run an effective 1:1, how to delegate, how to develop your team, and more.<p>One of the secrets I've found in managing effectively is also one of the steps that managers skip most often. It's making sure …

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills | Inc.com

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Leadership

6 Ways to Win Friends and Influence People as a New Manager | Inc.com

Call it the New Sheriff in Town Syndrome.<p>You're a new manager at an established company or your own startup. You think of yourself as a fixer, so you quickly set out to implement changes or new processes, often bringing in ideas from your old company.<p>Whoops.<p>While making improvements should be the …

Employment

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

CNN's Jake Tapper Gives Genius Career Advice. Here Are 6 Ways to Build On It | Inc.com

This past spring, CNN's Jake Tapper was given an honor bigger than moderating Presidential Primary debates (which he has--twice), more impressive than hosting a weekday and Sunday morning show for CNN (which he does), or more remarkable than being viewed as one of Washington's most respected chief …