MiguelGonzalez2013

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The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

5 foods to boost your sex drive

If you’ve found yourself in a sex slump, it may be as simple as heading to your refrigerator for a libido boost.<p>“Diet profoundly affects our hormones and sexual appetite,” Dr. Laurie Steelsmith, the author of “Great Sex, Naturally” (Hay House), tells us. “Whether you’re having difficulty reaching …

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Workouts

Hawaiian Rib-Eye Steak

4 Servings<p>Now you can make one of Hillstone’s most popular dishes at home, a decision you will never regret.<p>April 2016Print<p>Ingredients<p>Steak<p>2 cups pineapple juice<p>½ cup soy sauce<p>½ cup sugar<p>5 tablespoons apple cider vinegar<p>2 teaspoons toasted sesame oil<p>⅓ cup chopped white onion<p>1 1-inch piece ginger, …

Recipes

The Lazy Guide To Weight Loss

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Time Management

The best beers to drink with fried chicken: Chefs and beer pros offer their picks

Every beer culture has a food that's a natural pairing for the native beer styles. Germany has sausages and lagers, Belgium pairs moules frites with geuze, and in America, there's fried chicken and beer. For decades the go-to brew to wash down a bucket of Southern fried chicken was the ubiquitous …

Ab Exercises Don’t Get Better Than This One

Chisel your core with this time-tested move<p>Sit around; build your abs.<p>No, it’s not as easy it sounds, but it <i>is</i> great advice, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the …

Champion Bodybuilder With Colostomy Bag Redefines Beauty And Strength

"It's time to show the world that having a chronic illness doesn't have to stop you from achieving."<p>Zoey Wright just set a new standard for power and beauty.<p>Wright, 22, won a bodybuilding contest Sunday while posing with a visible colostomy bag, according to reports.<p>"I'm still on cloud 9. I've …

Spectacular "Zilvar" wooden house was inspired by nature

1/21<p>Zilvar ASGK Design lead<p>Inspired by a four year-old boy and a beautiful old oak tree, this incredible house in Eastern Bohemia, surrounded by …

Meet The Gentleman Who Led Police On A High-Speed Chase After Learning To Drive On His PlayStation

Adam Jones (not to be confused with the Baltimore Orioles bubblegum-loving center fielder) managed to give the police in Skegness, England the surprise of a lifetime. Not only did he lead them on a high-speed chase that reached 100-mph and busted up numerous vehicles, he also never officially took …

Green Beret axed for rescuing Afghan child sex slave

Sergeant Charles Martland has been refused leave to appeal after he was discharged from the US military for confronting an Afghan police commander over the rape of a young boy<p>An American Green Beret who attacked an Afghan police commander for keeping a child sex slave chained to his bed has been …

Afghanistan

Medieval skeleton tangled in tree roots unearthed in storm

It would have been a bit of a shock to the person who first found it. A massive old tree on private property in the town of Collooney in County Sligo, Ireland, fell over in a winter storm. It wasn't just roots that were upturned. The tangled wreckage held a mysterious skeleton.<p>Ireland's National …

Archaeology

The 10 Healthiest Beers, Ranked

<i>By Jaqueline Burt for DETAILS</i>.<p>There's no question that beer gets a bad rap when it comes to whether or not it's good for you--in fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. But while it's true that a few too many …

International Cat Day - Telegraph

Yazidi Child Soldiers Take Revenge on ISIS

A year ago, the U.S. went back to Iraq to defend the Yazidis. Now the youngest of them, coached by a Marxist terrorist organization, are training to …

Middle East

Translogic 180: Zombie 222 Electric '68 Mustang

We Drive Blood Shed Motors' Record-Setting EV 'Stang<p><i>Translogic</i> heads to Austin, TX for a chance to drive the all-electric Zombie 222, a 1968 Ford Mustang converted by Mitch Medford and his team at Blood Shed Motors.<p>"I wanted to start a company that would do nothing but specialize in converting …

Design Ideas: Wonderful Window Shutter Applied In Simple Living Room That Have Comfy Sofa Also Decorated With Nice Table Lamps, modern plantation shutters, window shutter

Wonderful Window Shutter Applied In Simple Living Room That Have Comfy Sofa Also Decorated With Nice Table Lamps<p>Home » Design Ideas » Decorate Your …

Way Better Than Your Morning Bowl of Oatmeal: Why Chefs are Cooking Savory Porridge

The latest trend in restaurant food takes porridge beyond oatmeal and brown sugar—here's how (and why) you should cook savory porridge at home.<p>Quick—what do you think of when we say the word "porridge"? Like most people, you probably pictured a bowl of hot oatmeal, drizzled with maple syrup or …

Breakfast

The Better Way To Season A Cast Iron Skillet

If you cook with a cast iron skillet, chances are you already have an idea of how to season one. But what if we told you there was a better way? One that guaranteed a slick, shiny surface that never has to be touched-up? America's Test Kitchen found one and tested it, and the difference between …

The big chilli sauce guide: how to tell your sriracha from adobo

Ever since I can remember there has been a bottle of Encona West Indian Hot Sauce in my fridge. I like its no-nonsense shape - those sturdy shoulders – and the fact that you can pour out large dollops (there’s no little spout that restricts it to drips). My Encona love started in my student days. …

North Africa