Miguel Dejesus

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6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>Getty Images<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically …

How to Live a Longer and Happier Life

But how do you accomplish that? Simple—start living like a seagull.<p>It’s true: Even geezer seabirds are as strong and virile as they were in their youth, until one day they just plunge into the water and become fish food.<p>“The longest-living birds have higher levels of helpful antioxidants,” says …

Get Rock-Hard Abs with Yoga

Training toward this fluid balance will get you that six-pack, and it won’t just be for show. “With sports like surfing, soccer, climbing, you’re going in and out of balance all the time. On the slackline, the line never stops moving so you’ve got to [work and] integrate your entire core to stay …

2-Minute Shoulder Workout

The 2-Minute Shoulder Screamer<p>Fair warning: You might not be able to lift your arms afterward<p>This 2-minute shoulder drill won’t be fun. In fact, it’ll feel a lot like punishment, says <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free <b>Bodyweight Cardio Burners.</b> Watch …

5 Yoga Poses Every Runner Should Know

<b>Try This: Side Arm Balance pose</b><br>This beginner version will help develop upper-body strength and awareness while also working abs, says Sandy Blaine, codirector of the Alameda Yoga Station in Alameda, California. Start in full Plank pose. Lying face-down, smoothly push your body off the ground just 2 …

Melt Your Middle with This 2-Move Abs Week Workout | Men's Health

This gives you a firm base of support while fully activating and stabilizing your core, says <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners,</i> a 20-minute workout DVD that burns belly fat. Blocking your feet not only helps you “feel” your core working more during the …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …