Miguel Hernández

21 Flips | 4 Magazines | 1 Following | 3 Followers | @MigsterMigs | Keep up with Miguel Hernández on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Hernández”

The Better Way to Do Bicycle Crunches

Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout<p>You’ve probably done bicycle crunches before—but have you ever done them on a bench?<p>Performing the exercise while elevated allows your legs to move more freely and your hips to travel through …

The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

10 Daily Routines For Honing Your Creativity

If your daily routine doesn’t get your creative juices flowing, consider adapting these habits of famously creative thinkers.<p>Creativity can be as elusive as it is rewarding. Inspiration usually lies just beyond the intellect’s reach, sparking our best work and sneaking away when we need it …

Protein-Rich Foods for Building a Healthy Human Body

Society is waking up to the fact that a protein-rich diet can help you look and feel better. That being said, not all protein is created equally. …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

bodybuilding

How to get the perfect washboard abs

We all want a "six pack" - the classic abdominal look of washboard abs. The good news is with the right exercise programme and good nutrition we can …

Hawaii

It's an American diver's dream come true. From Oahu and the Big Island to Maui, Kauai and Molokai, here are a group of exquisite, beautifully lush …

Scuba Diving

The 10 Most Nutritious Summer Fruits and Vegetables

<b>The 10 Most Nutritious Summer Fruits and Vegetables</b> Knowing what fruits and vegetables are in season can be confusing—especially when your local …

Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

7 Best Barbell Exercises for a Strong Core

1 of 8<p>Attack Your Core<p>While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to …

11 Best Sources of Protein Besides Grilled Chicken

As we all know by know protein is absolutely critical when it comes to gaining muscle.<p>But that doesn’t mean the entirety of your intake should be …

10 Best Foam Roller Moves for Your Entire Body

Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain.<p>Now a staple warmup in many …

9 Convenience Foods That Fight Belly Fat

Well, not if your kitchen is stocked with the right foods, at least. Believe it or not, there are tons of ready-made and convenience foods that are …

The ultimate functional strength workout program to prepare your body for everything

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But …

5-minute plank workout! http://t.co/YK3kXcUhAL

The Top 10 Yoga Poses for Men

Top 10

The Top 10 Exercises for Building Muscle and Strength

1 of 10<p>James Michelfelder<p>1. Bench Press<p>Main Muscles Worked: Pectorals/Anterior Deltoids/Triceps<p>*Quick Tip: For maximum stimulation of the chest, …

Workouts

10-Minute Yoga Workout for Strength and Flexibility

People always ask me if I do ‘yoga’. Sure, I do yoga, but I didn’t even know what it was until college, and I still probably couldn’t even tell you …

Yoga