Mieka Sawatzki

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What Happens To Your Body When You Skip Breakfast

Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of …

10 Hot Healthy Ways To... Motivate Yourself

• Grazia<br>• Life<br>• Health Fitness<p>by Daniela Morosini | 18 08 2015<p>Got big dreams but struggle to motivate yourself? Often the only thing keeping us from …

How an intensive ten-day meditation retreat could transform your life for the better

It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my …

The Yoga Move That Instantly Boosts Your Confidence (VIDEO)

The long-term effects of doing yoga are no secret -- it can relieve allergies, treat some medical conditions and help you find peace, to name a few -- but did you know that you can also benefit from this powerful practice in a few short minutes?<p>Yoga trainer and teacher Alexandria Crow stopped by …

Nine Morning Habits to Start the Day Right

How you start your morning sets the tone for the rest of the day. You can start your day by hitting the snooze button, dragging yourself out of bed …