Mie Ton

59 Flips | 12 Magazines | 51 Likes | 1 Following | 1 Follower | @MieTon | Keep up with Mie Ton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mie Ton”

5 healthy eating lessons I learned in my 40s

Here’s the deal: Being smarter with my diet was a learning process for me. As a kid and throughout my entire basketball career I thought eating healthy meant having pretzels with no salt on them. But when you’re young and constantly burning calories from participating in a sport as I was, you …

University of Illinois

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

This butter chicken will be an instant favourite | The Star

Indian food is actually a great way to test out a new electric pressure cooker. Many South Asian families have been pressure-cooking for generations, …

10 Instant Pot appetizers for New Year's Eve

Get your party prep done quicker with these recipes.<p>The Instant Pot, a popular brand of electric slow cooker, keeps growing in popularity. It takes …

Some people are actually allergic to exercise — this is what it's like and why it happens

Sometimes when I exercise, I get hives on my arms or the back of my legs. It's a bit like when I go near a horse and get an allergic reaction, but without the itchiness and inability to breathe.<p>This puts me on the lower end of the spectrum of having "exercise-induced anaphylaxis," or EIA. It's …

Emotional Intelligence in the Workplace

AntimoraGallery / PixabayIf you’re seeking to be a leader within your team or company, then you have to have a high degree of emotional intelligence. …

Break down your workload with a timer to get more done

Having the help of a timer to divide your working day into manageable chunks can be a simple way to keep your mind on the job.<p>“Using ‘time boxing’ …

The Importance of Just Starting

“I wish I’d had the courage to live a life true to myself.”<p>When Bonnie Ware, a nurse who cared for patients in their final weeks, published the most …

Procrastination

7 activities that sharpen your practical intelligence

I love learning by doing. Practical intelligence is just that. Life is all about perpetual and compounded growth and evolution. Learning by doing empowers me to create new value, habits and experiences, which all translate to a more productive and rewarding life.<p>Practical intelligence was the topic …

Learning

This Video Of A Freshly Removed Human Brain Will Leave You In Awe Of The Amazing Organ It Is

With the amount of work our brain does for our body, it sure needs to be a resilient organ. The fascinating thing is our brains are actually quite …

The Brain

Take five minutes out of your day to enjoy these cats sitting like humans

<b>Sometimes our pets are just too funny not to snap photos of and post them all over the internet.</b><p>So don’t blame these cat-owners for embarrassing …

A 6-Step Method for Not Losing Your Sh*t During an Argument

Staying levelheaded during an argument requires outsmarting your limbic system, the emotional center of the brain. It's not easy, but it can be done …

Emotional Intelligence

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

7 High-Protein Breakfasts That Take Less Than 5 Minutes to Make

We know you're constantly crunched for time, and breakfast is often one of the first things to go when you're in a rush. But what if we told you that these recipes were packed with filling protein that'll help you reach your health and fitness goals — and that they take less than five minutes (and …

Breakfast

The 2 Hour Rule: The Genius of Einstein, Darwin, and Nietzsche Applied

This curated column is authored by Zat Rana Albert Einstein wasThe post The 2 Hour Rule: The Genius of Einstein, Darwin, and Nietzsche Applied …

18 of the Best Coming-of-Age Books to Read at Any Point in Your Life

Whether you've freshly entered high school or you're stumbling through your 30s (or beyond), you never really stop growing up. For this very reason, books centered on coming-of-age tales are great for every age no matter what stage in life you're at. And many times, the core theme is so damn …

Books

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

Healthy Eating

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Greek Meatballs with Cucumber-Yogurt Sauce and Rice Recipe

How to Make It<p>Step 1<p>Preheat broiler with oven rack 6 inches from heat. Place ground chuck, feta cheese, oregano, parsley, crushed red pepper, egg, 1 …

Tony Robbins explains what anyone can do every day, month, and year to be more successful

Performance coach Tony Robbins has seven clients he works with on an individual basis, and each pay him $1 million annually. Tickets to his intensive seminars can run for a few thousand dollars, and participants get jam-packed days of group and personal training.<p>There are some aspects of Robbins' …

How Chocolate Can Help Build Muscle [Infographic]

I think that something we can all agree on is that everybody loves chocolate.<p>Some love it more than others, others don’t really care, while some …

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals) | Inc.com

The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing others. To maximize your ability to navigate social, political, …

Emotional Intelligence

Writers recommend great books you've (probably) never heard of

A new book app is challenging the notion that reading “well” necessarily means falling back on the same old classics, from Trollope to Tolstoy. Each week, Alexi, a “digital book club”, turns to writers for inspiration, asking them to rout out hidden gems which are then offered to members to read on …

10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in a quick workout in the comfort of your own home. …

How Fit Are You Really? Take These 4 Simple Tests To Find Out

No mile-long run required.<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at …

Science Says These Are the Best Times to Learn and Create for Optimal Success | Inc.com

Producing high-quality work day after day is no small feat.<p>When you use your brain on perpetual overdrive, you're bound to hit productivity slumps where it feels like you're fresh out of new ideas.<p>While there's no shortage of tricks and tips to hack your way to more innovative thinking, timing is …

Learning These 9 Tough Skills Will Immediately Improve Your Entire Life

This curated post is authored by Elle Kaplan, Founder &The post Learning These 9 Tough Skills Will Immediately Improve Your Entire Life appeared …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …