Midhun Mukundan

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What is Mastering in 2016?

An article on the state of mastering in 2016.

20 Rules For Staying Fit, Strong and Ripped

<b>11</b>: Do unilateral moves, usually first in leg training, because I have one more dominant leg.<p><b>12</b>: When you get pain somewhere or something doesn't …


38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …


11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Timed Sets VS Rep Based Sets

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 …