Chie Salinas

52 Flips | 1 Magazine | 8 Following | @Mics87 | Keep up with Chie Salinas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chie Salinas”

How To: Constellation Pumpkins

It might be a tad late to include these awesome DIY constellation pumpkins that The Merrythought shared on Design Sponge in this year’s Halloween celebration, but I thought you might want to file the idea away for next year!<p>Power tools and pumpkins: a match made in space geek heaven!<p>Click here to …

Healthy Candy Corn Snack

It’s Halloween night and oh what a fright! Hope all the little goblins, princesses and super heroes have a safe and successful Halloween! And …

How-To: Toddler Boots

Keep little toes cozy in cooler temps with this easy-to-follow tutorial for making your own super-cute DIY toddler boots from Homespun Aesthetic!<p>Ready to whip up some custom kid shoes of your own? Click here to see the full how-to.

Cute

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Isometric Workout for Women

Exercise 1 Wall Seat<p>Get your thigh muscles firing (and burning). Place your feet about 18 inches from a wall, hip width apart <b>(A)</b>. Sit back and down so your back is flat against the wall, and your upper legs are parallel to the ground. Raise your arms, dumbbells in hand, so they’re also parallel to …

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

How to Get Soft Lips

7 Tips for Super-Soft Lips—Even in Cold Weather<p>Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all …

Why You Can’t Lose Weight

12 Reasons You Can’t Lose Weight<p>These surprising bad habits are keeping you from hitting your weight loss goals<p>So you’re eating well, working out, and that number on the scale still won’t budge. Even worse: Between tailgating season, Halloween, and the holidays, losing weight is about to get even …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Melatonin For Weight Loss

Interestingly, the rats that drank the melatonin-spiked water had more calorie-torching brown fat than white fat—even though their diets didn’t change. Study co-author Russel Reiter, Ph.D., a professor at the University of Texas Department of Cellular and Structural Biology, says that melatonin can …

Bat Favor Box

Shares 0<p>Turn a take-out carton into an adorable bat favor box, filled with all sorts of treats. A great project for a Halloween party.<p>Shares 0<p>Get the …

Cute

Halloween Candy Jars

Shares 0<p>Turn clear glass jars into vampires, cats or your favorite Halloween ghouls. Give them as gifts, keep them as decorations, or award them to …

Decorations

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Bags Under Eyes: 12 Ways to Look More Awake

So you never have to hear "you look tired" again<p>We all know the seemingly endless beauty tricks to employ when it comes to looking rested—use an eye cream with caffeine, dab a shimmery pale shadow in the inner corner of your eyes, apply mascara on your top and bottom lashes, don’t forget blush and …

Comfortable Sleep for Two

Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> She suggests these four sleeping …

DIY Felt Tree Ornaments (pictorial-tutorial)

Andrea of “Strawberry Chic” created these charming easy to make felt ornaments for her tree; but you could use these for other applications. Andrea …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Cute Summer Clothes: How to Wear Prints

How to Wear Prints (and Look Fabulous Doing It)<p>Follow these 5 styling rules to pull off any print, no matter how wild<p>Aaron Richter<p>Go With The Same Motif<p>Whether florals or dots, the designs should balance each other out (e.g., shiny with matte [as on our model]; tiny with oversize).<p>ASOS blazer, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

If Tom Cruise's training is anything like it was for the original, he may need a puke bag.<p>Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last …

Birth Control FAQ

<b>Is there any day of my cycle when I'm least likely to get pregnant?</b>

Flat Sandals--That Are Comfy and Cute

The 40 Hottest Sandals For Summer<p>Sandals work with every summer outfit you own and perfectly show off your dazzling pedi<p>Aaron Richter<p>Sandal 1 - Metallics<p>MLE, $99, miashoes.com<p>Aaron Richter<p>Sandal 2 - Metallics<p>BCBG Max Azria, $149, bcbg.com<p>Aaron Richter<p>Sandal 3 - Metallics<p>Kate Spade New York, $250, …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …