Mickie W

9 Flips | 1 Magazine | 1 Like | 5 Followers | @MickieW2014 | Keep up with Mickie W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mickie W”

We Can't Believe How Many Calories We Eat at Chipotle (And 4 More Links You Can’t Miss)

<i>There’s too much Internet—with wonders like the physics of popcorn</i><i>—</i><i>and too little time. That's why we curate a list of the best of the best (a.k.a.</i> …

10 Choices That Lead to a Happy, Fulfilling Life

<b>“Happiness is a choice that requires effort at times.” ~Aeschylus</b><p>My twenty-sixth birthday was approaching, and I asked myself one question: “Do I …

Editor-Tested: Do LED Light Facials Really Work?

<i>Can LED lights really lead to better skin? According to some, yes. An LED facial, aka Color Light Therapy, uses four clinically proven wavelengths of</i> …

Skin Care

Why I Froze the Fat Off My Thighs

Every woman has that thing, that one thing about her body that she wishes were just a little bit smaller, or tighter, or just, different.<p>Photo: ELLE<p>It's 8:30 A.M. on a hot July morning and I'm nearly naked in the elegant Manhattan office of Dr. Arielle Kauvar. I'm holding my cloth examination gown …

Build Your Social Media Fan Club In Three Easy Steps

Social media may seem like nothing more than a popularity contest. Popularity does have an impact on your personal brand, but social media’s best benefits are credibility and connection.<p>Rather than give you a complicated list of 50 things to do to build a fan club, I share with you three simple …

How to Achieve a Runner’s High

Science reveals how you can produce more feel-good chemicals while running.<p>Sometimes we get it, sometimes we don’t. But we always want it—and more of it. It’s the runner’s high, and when we are lucky enough to tap into it our runs feel easy, exhilarating, even euphoric. But we aren’t always that …

Neuroscience

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

University of Florida