Micki Marin-Bunting

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The 6 Best New Netflix Shows Of February 2018

February might be a short month, but Netflix has still bombarded its subscribers with tons of shows in these 28 days.<p>To try and make sense of the standouts, the list below ranks the best of the best that debuted this month. “Seven Seconds” is ranked No. 1, despite not debuting until Feb. 23. But …

TV

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Healthy Eating

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

Marches, walkouts and sit-ins: Gun control battle heads to the street

<i>CNN will hold a town hall with the victims' classmates, parents and community members. "Stand Up: The Students of Stoneman Douglas Demand Action" will air live Wednesday at 9 p.m. ET.</i><p><b>(CNN) —</b> As survivors of Wednesday's school shooting demand that it be the last such massacre, marches are being …

CNN

The Outbound Journal

What to Eat When You Are Too Sick to Eat

What to Eat When You're Too Sick to Eat<p>For when you just can't eat chicken soup anymore.<p>February 19, 2018<p>Over winter break, I was unlucky enough to …

Comfort Food

7 Flat Stomach Hacks You Need to Try

It goes without saying that <i>every</i> body is a bikini body, but if a flat stomach is high on your agenda for summer, you’re definitely not alone. 62% of …

Nutrition

42 Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Vegan

6 Uses for Google Classroom Ask a Question

6 Ways to Ask A Question in Google Classroom One reason I love Google Classroom is how easy it is. If you’ve ever sent an email you have the …

Education Technology

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Nutrition

Top 20 natural foods to reduce high blood pressure fast

High blood pressure (hypertension) is a common serious health problem. Over time, it can cause blood vessel damage which can lead to kidney disease, …

Nutrition

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Wellness

14 TV Shows to Watch After You've Finished The Crown

Still reeling from the drama of Princess Margaret’s marriage to the unconventional Antony Armstrong-Jones and rumors of Prince Philip’s infidelity in …

TV

This Carne Asada Burrito Casserole Is a Highbrow Stoner's Delight

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

Cooking

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

Lose 10 Pounds in Two Weeks With Our Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

Nutrition

What Is a Heart-Healthy Diet?

While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular disease, there has been a lot of confusion …

Wow, The National Writing Project Offers Wonderful Online Writing Opportunity To Students

The extraordinary National Writing Project has done it again and is offering a too-good-to-pass-up online writing opportunity to students.<p>Here’s an …

Education

13 No-Heat, No-Cook Meals That Still Fill You Up

Before we get started on a subject dear to our hearts, let's define the term "no-cook," since it can be interpreted in many ways. Long, philosophical …

Recipes

Do You Earn Over $100,000 a Year and Live Paycheck to Paycheck? You're Not Alone.

Higher earners have trouble saving money, too.<p>When we think of the countless Americans who are forced to live paycheck to paycheck, we tend to …

Personal Finance

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Wellness

Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Language Learning

What to Eat When You Can't Eat: Mono Edition

Because you don't have mom's chicken noodle soup when you are in college.<p>February 13, 2018<p>If you are looking for a science backed report, you have …

Nutrition

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

Cooking

How to lose weight faster, but safely

No gimmicks, no lies — just 15 science-based nutrition strategies to jump-start your slim down.<p>Making small, specific goals is key to losing weight …

Nutrition

Here’s Why Parents Are Furious at the New Peter Rabbit Movie

Sony has apologized for alleged “food-allergy bullying,” acknowledging that these afflictions “are a serious issue.”<p>Who knew a movie as innocuous as <i>Peter Rabbit</i> could find a way to stir up ire? Over the weekend, Sony Pictures and the film’s director found themselves in a spot of trouble after …

Beatrix Potter

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Harvard

How to Be Happy with What You Eat This Year

In 2017, we turned to comfort food. Now, we're doing right by our bodies—and the world.<p>We pigged out last year. Who could blame us? Natural disasters. Man-made disasters. The looming threat of nuclear war. We poured ourselves another glass—or maybe bottle—of wine after every push alert, woke up the …

John Besh

The airlines that have never had a single plane crash

While any plane crash in the modern age may feel like a freak accident, there’s no escaping the fact that some airlines are safer than others.<p>That much is made by clear by the existence of an EU “blacklist” of carriers banned from flying above European airspace (don’t worry, none you know), but a …

Aviation