Mickey Barksdale

159 Flips | 9 Magazines | 4 Likes | 6 Followers | @MickeyBarksdale | Keep up with Mickey Barksdale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mickey Barksdale”

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Looking At Failures And Setbacks This Way Has Increased My Success

Our minds can work irrationally at times, here's what you need to know.<p>Just today I received some news that one of my personal projects (not business related) was at the risk of not succeeding. This personal project was something that I had poured 100s of hours into (not to mention all the money I …

Hurricane Nate makes second US landfall

<b>(CNN) —</b><p><b>[Breaking news update, published at 1:41 a.m.. ET]</b><p>Hurricane Nate made landfall at 12:30 a.m. CT near Biloxi, Mississippi, its second and final US landfall. Nate has sustained winds of 85 mph, making it a Category 1 hurricane.<p><b>[Previous story, published at 11:57 p.m. ET]</b><p>Hurricane Nate made US …

The 5 Best Protein-packed Pasta Alternatives

Wouldn’t it be great if you didn’t have to swear off pasta forever to stay fit? If you’re counting macronutrients in an effort to limit your carb …

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes …

Protein

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …

11 things to give up if you want to be a millionaire

According to self-made millionaire Steve Siebold, almost anyone has what it takes to become a millionaire.<p>"Like most things in life, becoming good at …

Photoshop for Beginners - We Take this Back to Basics!

Does learning Photoshop make you feel like digital photography is just so darn complicated?!<p>It happens to us all….and overwhelm sets in. Okay, it's …

The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed

Wondering what one thing could be the key to helping you succeed in business? Well, you might be in luck.<p>Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them …

Binge Drinkers Beware: Study Finds Link Between Alcohol And Heart Arrhythmias

Researchers in Germany have found that getting drunk is associated with abnormal heart rhythms.<p>Their study was conducted in a place teeming with potential research subjects.<p>"Basically we were sitting over a beer or two, ironically, and talking about how to design a study about relevance of alcohol …

Alcohol

Understanding Your Gaps: Why Some People Succeed and Others Don't

Within each of us are two competing sides, a polarity of character. Only one leads to greatness<p>Do you ever wonder why some people succeed and others don't? We've all seen deserving people who never quite got things off the ground, and others who made it look easy. It doesn't always seem to make …

10 Habits of Highly Persistent People

What can you do when you're working towards a goal and your motivation fades? Here are 10 tips on how to recharge your batteries and keep going.<p><i>"You didn't come this far to only come this far."</i> I replay this mantra in my mind when I get weary from moving forward with any of my goals.<p>Whether it's my …

50 Snacks You Can Eat Either Before or After a Workout

• 50 awesome pre- or post-workout snacks — Greatist<br>• 12 fat-burning moves that will help you lose weight — Women's Health<br>• Strawberry avocado salsa to prep for the Summer months — Cooking Light<br>• 8 signs you're an intellectually humble person — HuffPost Healthy Living<br>• 17 shower shoes you'll actually want to …

Snacks

How to Hack the Genes That Impact Weight Loss & Metabolism | Goop

Something that never seemed fair: Two people can eat the same diet, but one gains weight, while the other doesn’t. Why?<p>Gynecologist and aging and …

Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

10 Of The Most Flavorful Sea Food For Serious Weight Loss And Increase Metabolism

Increasing body weight causes a lot of troubles. Not only you become out of shape but also get prone to many diseases if you have excess amount of …

8 Sweet Snacks That Help You Lose Weight

Frozen cherries<p>Svetlana Ezhkun / EyeEm/Getty Images<p>"Frozen cherries are a smart way to satisfy a sweet craving," says Joy Bauer, RDN, health and nutrition expert for NBC's TODAY show, best-selling author of <i>From Junk Food to Joy Food</i>, and founder of Nourish Snacks. "They're like a healthy version of …

Weight Loss

6 Reasons You Haven’t Been Able to Lose 10 Pounds

You might not be eating enough fat<p>For those of us with 10 pounds or less to lose, that small amount can be a journey in itself.<p>Usually that’s because it feels impossible to figure out what the hell is keeping you from your goal weight in the first place. If you’ve only got 10-ish pounds to lose, …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

10 Best Exercises to Prevent and Treat Low Back Pain

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your …

Why you should drink water first thing every day

The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most.<p>After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here's …

7 Heart-Healthy Foods to Add to Your Diet

You’ve got Meatless Monday down to a science. You’re rocking some seriously gourmet quinoa for breakfast recipes on the regular. Basically, you’re killing it in the kitchen. But sometimes, healthy additions to your diet don’t have to be super complicated or complex. Heart disease is the leading …

Eat yourself thin: A step-by-step plan for losing weight and keeping it off

As clocks go forward this month, the summer countdown begins — and we have a plan to get you beach body ready in just 10 weeks.<p>No fad diet or banning of food groups — this is about changing your relationship with food and exercise and is the basis for an all-year guide to help you keep the weight …

The Simple Mind-Altering Habits That Will Beat Procrastination—for Good

Procrastination can be particularly pesky when we are just trying to get something done. Why is it so hard to focus and just, well, meet our own …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Use This Template to Write a Simple Business Plan

Simple Business Plan Template<p>Here's a Simple Business Plan Template for Entrepreneurs<p>Updated May 05, 2018<p>Think you have a great idea for a business? …