Mick Ward

6 Flips | 2 Magazines | @MickWard7hjs | Keep up with Mick Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mick Ward”

This Clever Tool Helps You Figure Out Exactly What to Wear for Your Run

Plug in a few details, and we'll provide expert advice about picking the right gear.<p>Ask any runner, and they’ll tell you their favorite time of year to train. For most, it’s the cooler months of spring and fall (hello, race season!), when all you have to do is throw on a tank and leggings or shorts …


Do you bonk when you run?

If you run long distances regularly, chances are you’ll at some point have “bonked”, or hit the wall. Bonking describes the point at which the body’s glycogen stores are depleted and the body starts to fatigue and burn fat, making each step towards the finish line a vicious battle of mind over …

Training advice - The Running Bug

Olympic Host Cities Must Sign Anti-Discrimination Pledge

The edict is in reaction to Russian law against "gay propaganda."<p>Future Olympic host cities will have to sign anti-discrimination agreements, the International Olympic Committee has mandated. The edict comes in the aftermath of Russia’s passage of a bill banning “gay propaganda” in the months …