Mick Mc Kenwyn

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9 Truths About Your Metabolism

<b>Do you want to lose weight but struggle to get results?</b><p>If you <b>want to lose weight</b> then you need to know <b>how the metabolism works.</b><p>First, let us clarify …

Why Novel Reading Reduces Anxiety (Guest Post)

<i>“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the</i> …

Bill Moyers

You've Heard Gratitude Is Good For You. Here's What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and …

8 Benefits To Working Out In The Morning

Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.<p>Awhile back, a study came out that …

Exercise

4 Bike Fit Tips to Knock Out Knee Pain

The simplest ways to find your perfect seat height and cleat position<p>You could spend a century's worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinault swore by his method of multiplying his inseam by 0.885, while fellow …

Tour de France

Are You Eating These 10 Healthiest Foods?

<b>By Dr. Mercola</b><p>Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to …