Michelle Lomeli

14 Flips | 3 Magazines | 5 Likes | 14 Following | 29 Followers | @Michlomeli | Keep up with Michelle Lomeli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Lomeli”

30 Ways to Boost Your Mental Fitness Today

You can build mental fitness. Everything you think, learn, see and do shapes you brain and changes your life. But sometimes it's hard to make conscious choices in a busy day. So here are 30 ideas that require nothing more than your commitment. Choose a combination of the suggested exercises below …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

A 50-Minute Workout Playlist to Push You Past Your Comfort Zone

Give it your all with this mix from FLEX Studios.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, FLEX Studios shares a recent playlist from its new Pilates class using FLEXformer machines.</i><p>In the Pilates world, there are two …

Workouts

6 Sex Tips You'll Only Hear From a Porn Star

Come on, you know you're curious.<p>We know, we know: Porn is <i>not</i> real life. Because really, when is the pizza delivery guy ever on the same hotness scale as say, Joe Manganiello? But behind all the stereotypes, people who perform in adult films really do know a ton about sex—it <i>is</i> their job, after all. …

RPGs

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

How Your Vagina Changes in Your 20s, 30s, and 40s

<b>Normal Shrinkage</b><br>Puberty's totally over (thank gawd), and your organs have reached their adult size. Except, that is, for your labia majora, the outer "lips" that enclose the rest of your privates. Don't be shocked to see these looking slimmer. As you age, subcutaneous fat, including that of your …

Parmesan Cous Cous Crusted Chicken Strips | One Pot Chef

Can You Really Reverse Sun Damage?

The damage has been done. Now a dermatologist explains what, if anything, you can do about it.<p>Applying sunscreen is no longer reserved for a trip to the beach; any skin-smart woman knows that it should be part of your regular morning routine. And yet, you probably haven't had a daily sunscreen …

Skin Care

4 Major Myths About Penises

Don't fall for the hype!<p>You've probably seen a penis or two by now—and yet, some misconceptions persist. Below, a rundown of the most common myths and the raw (and, yes, occasionally disappointing) truth. Don't say we didn't warn you!<p><b>Shoe size is a good predictor of penis size.</b>No, it's not. In …

Time I

How to Make Apple Cinnamon White Cake | Cake Recipes | Allrecipes.com

Cake

How to Make Chocolate Chip Muffins | Muffin Recipes | Allrecipes.com

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Workouts

6 Salad Ingredients That Help You Drop Pounds Faster

Boost flavor and slim down at the same time with these surprising salad add-ins.<p>Ever wonder why loading up on salad doesn't always help you slim down? Despite their rep as a diet standby, salads aren't synonymous with weight loss. In fact, many of the usual add-ins don't actually offer much in the …

Healthy Eating