Michelle Hernandez

41 Flips | 11 Magazines | 3 Following | @Michelledhdz | Keep up with Michelle Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Hernandez”

Daily Marijuana Use Is Perfectly Healthy, Study Suggests

The research was published online this week by the <i>Journal of General Internal Medicine</i>. According to a summary, researchers found ...<p>... no …

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

Sidebar Plus Adds Shortcut Side Panels to Your Android

Android: Have you ever wished that the shortcut you need was just a little bit easier to get to? With Sidebar Plus, just about anything including …

Apps

How Long to Nap for the Biggest Brain Benefits

Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street …

Sleep

How's Your Cell Coverage?

It's surprisingly tough to find out before actually buying service whether cell coverage is adequate in the areas you need it. We figured it might be …

How Stress Breaks Down Your Mind and Body (and How to Fight Back)

Stress is something I’ve been intimately acquainted with since I was a teenager. I tend to put a lot of pressure on myself to perform to a high …

T minus 30 minutes! -P

Are you ready for some FOOTBALL?!?! Ravens vs. Broncos kicks off in 30 minutes! Who's coming out with a W tonight... Ravens or Broncos?

Bags Under Eyes: 12 Ways to Look More Awake

So you never have to hear "you look tired" again<p>We all know the seemingly endless beauty tricks to employ when it comes to looking rested—use an eye cream with caffeine, dab a shimmery pale shadow in the inner corner of your eyes, apply mascara on your top and bottom lashes, don’t forget blush and …

Enable Google's Hidden Themes for the Stock Android Keyboard

If you don't love the look of Android's stock keyboard, Google actually has a few other themes built-in. You just need to uncover them with this …

Keyboard Shortcuts

CyanogenMod Calculator Beefs Up the Stock App With Graphing Features

Android: The calculator that comes with stock Android does a decent job of simple calculations. If you're looking for something more powerful, …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>MITCH MANDEL<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by …

The Bigger Breast Workout

Try these easy moves from Look Better Naked to build muscle in your chest<p>"We must, we must, we must increase our bust!" Remember that middle-school mantra, and the ridiculous "exercise" that accompanied it—elbows bent like chicken wings, pumping back and forth, back and forth? Lots of good that did …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Motivational Quotes for Your Workout

10 Quotes for Instant Fitspiration<p>Pin them, post them, print them—then get up and get going!<p><b>"Exercise is like an addiction. Once you're in it, you feel like your body needs it."</b> –Elsa Pataky, in the June 2013 issue of <i>Women's Health</i><p>Want a butt like Elsa's? (Um, yes!) Score one with the backside …

Fix Frizzy Hair -- From Curly to Straight

<b>Nate Bova</b><p>Bova is a hairstylist at the Warren-Tricomi salon in New York City. Half-Sicilian, half-black, she proudly rocks her "corkscrew curly" texture every single day. "I haven't blown out my hair in 10 years," she says. "I love to wear my curls with lots of volume."<p><b>Her frizz issue:</b> Natural …

Weekend Challenge: Standing Resistance-Band Hip Abduction

Build stronger glutes and hamstrings with this lower-body exercise<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Fatty Foods: 5 Deliciously Healthy Treats That Are Good for You

5 Fatty Foods That Make You Skinny<p>Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!<p>iStockphoto/Thinkstock<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of …

3 Ways to Wear a T-Shirt

How to wear an everyday piece in a not-so-everyday way<p>How do you wear the most everyday piece in a not-so-everyday way? I confess that styling the t-shirt has often eluded me. It can feel like it’s not pulled together or just lacking the wow factor. Plus, the combination of soft jersey and little …

Clothing

8 Awesome--and Feminine--Versions of the Moto Jacket

8 Awesome Moto Jackets<p>This fall, the tough biker jacket explores its feminine side<p>Thomas MacDonald/Rodale Images<p>Earthy Aztec<p><b>Marshalls</b>, $60, marshallsonline.com for stores<p>Thomas MacDonald/Rodale Images<p>Scribble Print<p><b>BCBG Max Azria</b>, $228, bcbg.com<p>Thomas MacDonald/Rodale Images<p>Floral Tapestry<p><b>Kao Pao …

How to Look Taller: 14 Fashion Tricks

Until science comes up with a way for petite folks to add a few extra inches, your best bet is to rely on a few clever fashion tips and tricks to fake those extra inches. Below are 14 ways to instantly look taller using nothing but what you’ve got in your closet.<p><b>1. Try flared jeans</b><br>Fitted jeans with …

The Best Workouts For Your Body Type

You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.<p>Your bust …

Keratosis Pilaris: Can the Beach Cure Arm Bumps?

If the backs of your arms feel like Braille, I've got some good news: I may have unintentionally discovered a way to get rid of those stubborn bumps.<p>You probably already know that those bumps are keratosis pilaris (KP), a benign yet annoying—and un-pretty—condition in which the skin protein keratin …