Michelle Whibbs

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Four Health Myths Everyone Thinks Are True

Think about the little actions you take every day to stay healthy. Maybe you half-heard it on the evening news, barely remember it being presented in grade school, or a friend told you about it, and soon it was a part of your life. But is it really based on the truth? Here’s the reality behind some …

Training advice - The Running Bug

The Balance Between Resting, Running, and Eating

A nutrition expert’s top tricks to fight the scale creep when you’re recovering instead of running.<p>“I thought you said you were taking the day off?” my husband asked, with an inquisitive look. “I was but… ” My answer trailed off as I laced up my shoes and headed out the door before the questioning …

20 Things You Need To Let Go To Be Happy

April 9, 2015 | No Comments » | Topics: Life<p>Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from …

Happiness

The One Challenge Standing Between You And Total Happiness

<i>"I want to be happy. Truly happy."</i><p>If you ask most people what they want out of life, that will be the answer. Many of us are eager to find happiness, increase our happiness or hold on longer to happiness, but we have trouble defining exactly what "happiness" looks like and, therefore, how to get …

Happiness

Adults over 30 may be losing the "happiness advantage"

Are you happy? Very happy? If you're in your 30s or older, a new study has found that you're less likely to answer "yes" than your parents were.<p>The …

Happiness

23 Science-Backed Ways to Feel Happier

<b>By Alexandra Duron</b><p><i>If you’re happy and you know it, clap your hands!</i> Even as children, we’re taught to recognize and celebrate feelings of …

Happiness

7 Ways to Nurture Your Creative Soul

Lifestyle > Creativity<p>Next Article<p>7 Simple Ways to Get Into a Flow State When Writing<p>Next Article<p>Paul Jun<p>This story originally appeared on Help Scout<p>As a creative person at a startup or larger company, it feels surreal to do what you love and belong to a team that’s pursuing a worthwhile …

4 Butt-Lifting Exercises That Aren't Squats

In the 90’s and 2000’s, it was all about the washboard stomach. But over the last few years, that has shifted. These days, we all want a lifted, …

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to …

Fitness

How can a 'pretzel' lift and tighten your butt? Try it and you'll see

It sounds like a promise you'd hear from a late-night infomercial: Lift and tighten your butt in just five minutes!<p>But this move from BarreAmped creator Suzanne Bowen is as efficient and effective as it is subtle. If you go online to watch the video of Bowen demonstrating the move that she calls …

Yoga

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Scientists Figure Out Why High Intensity Training Can Be As Effective As Longer Exercise

Researchers from Stockholm’s Karolinska Institute have discovered how high-intensity interval training (HIIT) can deliver similar health benefits to …

Scientists Have Discovered Why High-Intensity Interval Training Is So Effective

Fitness fanatics take note.<p>Athletes and personal trainers have known for some time that a few minutes of intense exercise can produce the same …

What It's Really Like to Train Victoria's Secret Models

"It's not a game where you have five carrots and a few string beans and a small yogurt."<p>Victoria's Secret models don't just waltz onto the runway looking ~flawless~. It takes a shit-ton of work to get them in such great shape — and lots of help from people like Justin Gelband, the certified fitness …

Articles about 5 cozy hearths on Dwell.com - Dwell

Dishwashers don’t seem to hold the same cache as some of the more lust-worthy kitchen appliances (looking at you, gas ranges).<p>Small and cozy, these gorgeously furnished mobile homes will convince you to downsize and hit the road in minutes.<p>The Scandinavian city offers a talented but humble design …

Architecture

How To Select And Decorate With An Industrial Bookcase

An industrial bookcase is definitely not a standard piece of furniture but it’s one of those pieces that sometimes fall right in place. Don’t be …

The 12 Best Places To Vacation At Every Age

This is the only travel guide you'll need for the rest of your life.<p>Finding the time to take your dream vacation – or any vacation – is not without its challenges. There's always a reason as to why you're putting it off — you're just starting a new job or your first grandchild was just born or you …

Travel

do epic shit.

So it's Friday at the office and you don't want to leave. SAY WHAT?!?! If this were my office I might have a hard time tearing myself away, even on a …

Scandinavian Apartment Makes Clever Use of Small Space

Small yet extremely functional, this one-room Scandinavian apartment is an inspiring design gem. Discovered on the website of Swedish real estate …

Interior Design

7 Stylish Home Organization Tips Straight From Designers

Straight from some of our favorite interior designers.<p>Some of our favorite interior designers sound off on the organization tips and tricks they rely on to keep homes perfectly organized <i>and</i> seriously stylish.

Home Decorating

Articles about 5 renovated houses exposed beams on Dwell.com - Dwell

We've selected 25 great photos of modern homes with exposed beams.<p>In historic Philadelphia, Jibe Design gives a row home a bright modern update—and a dose of Persian pattern.<p>In North Vancouver, Canadian architects Scott & Scott have breathed new life into an aging mid-century home.<p>Tigg Coll …

Architecture