Michelle White

47 Flips | 7 Magazines | @MichelleWhi2013 | Keep up with Michelle White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle White”

Don't Be A Slave To The 7-Day Training Week

<i>Making a longer training cycle work for you can be a challenge, but with a shift in thinking and willingness to adjust your schedule, it can be</i> …

The 50 Best Running Stores In America 2013 | Competitor.com

Every year, <i>Competitor</i> magazine and <i>Running Insight</i> trade magazine identify the “50 Best Running Stores in America.”<p>It all started in July with runners …

6 Circuit Workouts for Runners Who Travel

Traveling can take a toll on your fitness routine: Different climates, bad food, hotel rooms and lackluster workout accommodations can prevent you …

Geoff Roes on why it's a great time be a runner... and he's talking about winter! http://i-rn.fr/GreatTime2bRunner "Yes, the dark and cold winter months do in many ways make for a logical time to take a nice, extended break from running, but as I’ve noticed more and more of the subtle perks of winter running over the last several years, I’ve come to realize that the winter is also as good a time as any to ramp up my running." Photo: iRunFar/Bryon Powell

Training advice - The Running Bug

The Antidote To A Sedentary Desk Job

1. Pigeon Pose<p>Position your body with your right leg bent at a 45-degree angle. Straighten your back leg with the toe facing the floor. Position your …

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Get Stronger In Under 20 Minutes A Day

<i>Try this workout a few times a week to build strength in the offseason.</i><p>It’s a conundrum. Research has clearly proven that strength training enhances …

Do Compression Socks Really Work?

<i>The evidence appears anecdotal, but the perceived recovery benefits can’t be denied.</i><p>It doesn’t take much to convince runners to jump on the latest …

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

5 Mobility Exercises for Triathletes

Plantar fasciitis, shin splints, IT band syndrome and strained rotator cuffs...all are common injuries that most triathletes have experienced at some …

The Pros and Cons of Treadmill Training

Some runners consider treadmill running a lesser substitute for running outdoors. Going nowhere on a machine is not their first choice. It is only …

Your Weekly Fitness Checklist: November 24–30

7 ways to be fitter and healthier this week<p>Here is your Fit List of 7 tricks to be healthier and fitter this week. (For the uninitiated, check out What’s a Fit List?). How many challenges did you complete last week?<p>Keep us posted on your progress and successes throughout the week. Use the hashtag …

Exercise

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Workouts

25 Signs You're Crazy About Running

Today's Top Stories<p>1<p>Sorry, But Vaping Is Probably Bad For Your Heart<p>2<p>QUIZ: Do You Ignore These Skin-Care Habits?<p>3<p>The 5 Best Bikini Trimmers And Shavers<p>4<p>Is Oatmeal Healthy?<p>5<p>Anna Victoria's Fave Abs and Glute Moves<p>Sign #1: You just got REALLY excited to read this<p>NextThe Best Moments from RUN 10 FEED …

Fitness

How To Move On From A Bad Run - Mile Posts by Dorothy Beal

Last Friday I did something I don’t typically do.<p>I quit.<p>3 miles in to my run I couldn’t take it any longer. The heat and humidity were making me feel …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Avoid Getting Injured With These 5 Basic Tips For Runners

Photo courtesy of Shutterstock.com<p><i>Don’t get sidelined! Follow these tips to avoid getting injured.</i><p><b>Wear the right shoes.</b><p>Make sure that you have a …

Super 7: Supplements That Improve Endurance

<i>These daily supplements can enhance the effects of your training.</i><p>As an endurance athlete, you might be interested in dietary supplements that have …

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.

How to Break a Running Plateau

Not feeling it? Learn how to bust through common mental barriers that impede your training.<p>Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period where their progress levels off. “There’s no way around it, plateaus are inevitable and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Walk to Strengthen Muscles

Slow down to get stronger and go longer.<p>Never underestimate the power of a good walk--and not just as a midrun break. Going for a "pure" walk (no running at all) allows your body to make small adaptations that strengthen your feet, knees, and hips. Long, brisk walks can help boost your endurance. …

Use Yoga To Balance Out Your Run Training

<i>Yoga and run training complement each other like yin and yang.</i><p>In previous articles, I’ve shown you how to use yoga poses to inform your running …

How to Boost Your Cadence

Nail your best cadence for easy runs and race pace.<p>When it comes to cadence, the magic number is 180–or so goes the conventional thinking. At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance runners as they raced, and found nearly all of them took …