Michelle Trumble

47 Added | 1 Magazine | 32 Likes | @MichelleTrumble | Keep up with Michelle Trumble on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Trumble”

4 Signs You’re with the Right Person

Does your relationship pass this test?<p>Whether you’re entering a new relationship or hitting a significant milestone, it’s natural to question whether …

Knowing how others see us is the key to happiness

The relentless ‘me’ focus of our lives misses a crucial step<p>The most important, and yet least examined, determinant of success or failure – at work and in life – is self-awareness. The ability to understand who we are, how others see us, and how we fit into the world.<p>Plato instructed us to “know …

4 Signs of Blood Clots You Need to Know if You're Traveling

Taking a flight or going for a drive that's longer than three hours? Then let's talk about blood clots. Why, you ask? For some travelers, blood clots …

Mayo Clinic

Goldie Hawn Opens Up About 'Tough' Monogamy With Kurt Russell

And why relationships should be like a rubber band.<p>The term “Hollywood golden couple” gets thrown around pretty liberally these days, as relationships between famous types previously thought to be indestructible crumble just like the rest.<p>But there’s one pair who’ve lived up to the hype, and that’s …

How to Lose Arm Fat—You Ask, We Answer

Many women are curious about how to lose arm fat. If that's you, we certainly don't blame you; we're right there with you. As the weather gets …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

Pain

Adrenal Glands: Facts, Function & Disease

The adrenal glands affect metabolism, blood pressure, the immune system, sex hormones and the body's response to stress. The human body has two …

How Do You Find and Maintain Your Friendships?

Once you’re out of school, finding friends and spending time with themfalls by the wayside to work, family, and other obligations. So, tell us, how …

The Only Piece of Exercise Equipment You Really Need at Home

Working out at home can solve many a problem—you can save money by not spending on a gym membership, you can work out on your free time without …

Indie Music

What Are the Benefits of Drinking Lemon Water in the Morning?

And why are celebrities obsessed with this A.M. ritual?<p>If there's one thing celebrities love, it's starting the day with a glass of lemon water. …

95 Ways to Eat More Veggies

<b>1. Let seasonal produce shine.</b> Our Spring Vegetable Grain Bowl, which uses raw shaved veggies as well as English peas, creates a whole-grain meal …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Adidas Originals

Total Body Workout Routines For Beginner

One of the most effective workouts routine to adopt in a gym is the total body workout for the beginner. These workouts have a number of benefits that are worth considering the next time you are in a gym. To make the time you spend more effective, consider a total body workout. For more information …

Exercise

To Eat or Not Eat Before the Gym? Science Has the Answer

Hint: It's better to earn that hearty breakfast.<p>If you’re an exercise fanatic, a devotee of #fitspo, or a self-identified “gym rat” you’ve probably …

Today's Workout 28: The 4-move circuit for massive pecs

Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, killer triceps, and a rock solid back? …

Health

A Relationship Expert Explains How Not To Seem ‘Thirsty AF’

Dating sucks. Possibly now more than ever. Not only do you have to contend with all the different apps on the market, but you’re also at risk of being ghosted, benched, or breadcrumbed before you actually find someone you like. It can all leave you <i>this</i> close to going on Facebook and writing a …

Relationships

A Zen Philosopher Reveals How to Find the Meaning of Your Life in About 5 Minutes

One of the perennial questions that so many of us seek to answers is the issue of how to live a good life. Who are you and what does it mean to live …

Meditation

Want to Start Working Out Again? Follow These 5 Steps

Want to Start Working Out Again? Follow These 5 Steps<p>When it comes to returning to the gym, everyone struggles at some point: you get tired, you get …

This Cool Elephant Has a Point to Prove About Elephant Cognition

Here is a short video of an elephant tasked with solving the simple problem of how to drag a piece of what looks like canvas to a human handler:<p>The …

Wildlife

7 Exercises That Burn More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I'm personally a huge fan. If you're trying to burn lots of …

Fitness

Goldie Hawn on learning some Hollywood lessons: 'It was a real double-edged sword'

Let’s take a moment to enjoy the fact that the great Goldie Hawn is coming back to movie theaters. Her new film <i>Snatched</i> (in theaters May 12) is her …

Carla Hall Calls This Chicken Pot Pie a Lifelong Friend

Before chicken pot pie defined Carla Hall's time on <i>Top Chef</i> (and won her an appearance with Jimmy Fallon, and launched her career in television), it was a dish she grew up loving to make.<p><b>The recipe, as Carla describes it, is "a friend—a longtime friend"</b> that's stuck with her from her childhood in …

Baking

Buddhism is not a Religion. It's Something Much More. Here's Why

Buddhism is considered a religion, but for me it isn’t.<p>To be honest, I used to see it as just another religion, before I actually started delving …

Meditation

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

12 Inspirational Dalai Lama Quotes To Help You Live A Happy Life

You're reading 12 Inspirational Dalai Lama Quotes To Help You Live A Happy Life, originally posted on Pick the Brain | Motivation and Self …

Mindfulness

The Number One Quote From the Dalai Lama That Will Inspire You to Take on Your Mission

Here is a brilliant quote from the Dalai Lama that will inspire you take action and achieve your goals:<p><i>“Human potential is the same for all. Your</i> …

These Jane Goodall Quotes Will Inspire You to Save the World

By Amanda Froelich<p>Jane Goodall is one of the most iconic conservationists on planet Earth—and for good reason! At age 26, she left England with …

Listen up, guys: 14 foods that may help your sexual performance

It comes down to improving circulation, dudes – and a diet full of these foods can help.<p>There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried …