Michelle Tiz

20 Flips | 4 Magazines | 4 Likes | 17 Following | 1 Follower | @MichelleTiz | Keep up with Michelle Tiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Tiz”

How I learned to kill in five moves—and got a killer workout to boot

There’s only one rule in Krav Maga: There are no rules.<p>The only objective is to cause as much damage as possible to the attacker—and get away.<p>“Every …

No need to make exercise playlists with these music apps

Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for …

Apps

9 Asian Skincare Ingredients That Are Basically Magic

Snail mucin, sea kelp, bee venom—learn this list ASAP.<p>Thanks to a skincare-obsessed culture in Asia, there's always a new way to plump, rejuvenate, hydrate, and purify your skin—and the ingredients are cutting-edge. Bonus: Unlike most Western beauty products, Asian skincare tends to emphasize …

Skin Care

This Squat Challenge Workout Will Effectively Lift And Shape Your Butt & Thighs

Workouts

A 7-Minute Workout To Get Great Abs (Video)

Most people have weak abs and inner thighs. This is not only a bummer when it comes to swimsuit shopping, but it can also lead to other negative …

Easiest chicken for tacos or burritos ever

A DIY taco seasoning blend and 2 other ingredients combine in the slow cooker to make a family-pleasing dinner.<p>Last week my oldest requested tacos …

Roasted Salsa Verde {Recipe}

<i>Every Mexican household has their own slight variation of fresh salsa verde. The basics are tomatillo, jalapeños, onions, garlic and cilantro. Super</i> …

Chipotle Just Revealed Their Guacamole Recipe

Chipotle is doing everything they can to win our hearts and the consensus is out: they're winning! After announcing their commitment to non-GMO (aka …

Cooking

Book review of The Whistle-Blower's Confession

The Whistle-Blower's Confession<p>Fiction - Thriller - General<p>72 Pages<p>Reviewed on 04/24/2015<p>This author participates in the Readers' Favorite Book …

Book Review

Use this mascara for longer, fuller lashes. Use this cream to reduce wrinkles and fine lines. Use this cream to fade your dark spots. Use this hair …

Protected Blog › Log in

• A WordPress.com account. Don’t have an account? All you need is an email address and password — register here!<br>• Permission from the site owner. Once …

Book Review: The Girl on the Train

Sometimes there’s a lot of hype surrounding a book, and you shouldn’t believe it. Sometimes there’s a lot of hype around a book because the book is …

Chicken Breasts with Pineapple Salsa

2K Shares<p>If you're looking for a different way to jazz up some chicken breasts for dinner, adding pineapple salsa is a great way to change things …

Raw Coconut And Sesame Energy Bars Recipe

I did a raw food presentation at the Awake and Empowered Expo in Troy, MI this past weekend and promised this recipe so here it is! 🙂<br>The food …

Asparagus-Mushroom Mini Lasagnas Recipe

By: mludowise<p>Pretty good dish. They fall apart a bit when you take them out of the muffin tin.<p>By: jillnyc<p>I made these last Easter & my family loved …

Kale Pesto Orecchiette + The Gin Hound

<i>Today:</i> <i>Don't try too hard at dinner tonight. Call it an evening with a simple Kale Pesto Orecchiette and gin cocktail to wash it down.</i><p>On most days, we love coming home from work and dedicating the rest of the evening to preparing a thoughtful, delicious meal. Then there are the days when we'd rather …

Avocado-Cilantro Frozen Margarita

When starting to brainstorm the drinks menu for Javelina, a recently opened Tex-Mex restaurant in NYC, self-proclaimed Texpats (that's Texas …

Pimento Cheese Sandwich with Homemade Pickles

6 oz. grated sharp cheddar cheese<p>6 tbsp. garlic aïoli<p>2 tsp. sriracha<p>1 tsp. apple cider vinegar<p>3⁄4 tsp. paprika<p>3⁄4 tsp. Worcestershire sauce<p>2 …