Michelle Teh

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People Trying to Lose Weight Should Focus on Fiber

A recent study shows that people who focus on eating at least 30 grams of fiber per day share the same odds of losing weight with people trying to …

Holistic Medicine

How to Reduce Pot Belly Considerably with some Food Items & Exercises

In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and irregular exercise people are becoming unhealthy, and …