Michelle Stevens

7 Flips | 2 Magazines | 2 Likes | 37 Following | @MichelleStevml7 | Keep up with Michelle Stevens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Stevens”

How to Photograph Birds in Flight

Shooting photos of birds in flight can be a difficult challenge in wildlife photography. Here’s a 6-minute tutorial by Nature TTL that offers tips on …

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you in …

Yoga

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, …

Workouts

20 ISO tips to boost your camera skills

<b>Whether you want to boost your camera’s light sensitivity or shutter speeds, James Abbott reveals how to get more with his ISO tips.</b><p>1. ISO tips: …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …