Michelle Sepulveda

95 Flips | 12 Magazines | 11 Likes | 3 Followers | @MichelleSep4ki7 | Keep up with Michelle Sepulveda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Sepulveda”

For At-Risk Youth, Designing These T-Shirts Is A Way Into The Creative Economy

Through the Portland-based dfrntpigeon, young people at risk of homelessness channel their creative energy into designing clothes–and learn crucial business skills in the process.<p>When she was growing up in Portland, Olivia, who is now 22, never made the connection between her drawings–first with …

Keep Students Accountable With Weekly Class Logs

In a perfect world, even in a classroom of 34 students, every student would get what he or she needs which can include a level of differentiation …

6 People That Need to Be on Every Middle School Teaching Team

Middle school teachers hear a lot about consistency—how every member of the middle school teaching team needs to be on the same page about every …

What Is Considered a Good Credit Score?

Here's what it means to have good credit, what it can do for you, and how to take your score to the next level.<p>There is no formal definition of a …

Personal Finance

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

This Is How a Dietitian Spends $40 at the Supermarket

Though stores like Whole Foods may make it seem like eating healthy has to cost a fortune (whole paycheck, am I right?), that absolutely doesn’t have …

Healthy Eating

How US history is taught around the world

The pervasiveness of American culture means that people around the world are constantly confronted with U.S. exports, whether through global …

Everything Is Crazy, So What Do We Teachers Do In Class This Week?

Things continue to get crazier and crazier – The Wall, refugee ban, firing of the Attorney General.<p>Today, I just had student share how they were …

Teaching

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Mortgages: How Much Can You Afford?

The housing slump hasn't entirely ended. But in many parts of the country, residential real estate is coming back big time, and – even allowing for …

Personal Finance

Yes, Even You Can DIY These Adorable 3D Holiday Cards

CUSTOM CARDS<p>Step away from the boxed set of generic holiday cards! The crafty pros at Paper Source created this sweet DIY exclusively for PEOPLE that …

Crafting

The Best Meditation Apps You Should Have on your iPhone to find your Peace of Mind

Let’s admit it: we are always in a hurry. We get up early, leave for work, and when we are done with our daily dose of nine-to-five and have also …

Meditation

Here's how you can turn your toilet paper rolls into the most festive decorations in your house

We’ve discovered the best decorations for the holidays this year: your toilet paper rolls. Wait, back up. Say what? Yes. Toilet paper rolls. This DIY …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Drunk History Vol 1 Hamilton & Burr

15 Minutes to Balancing Your Karma: Guided Meditation

“Karma isn’t revenge; it is a mirror of your souls mistakes and for those that wish bad karma for you it is also a mirror for their mistakes. Karma …

Meditation

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

Sharp differences between Clinton and Trump on education

WASHINGTON (AP) — A quality education for all students, especially young children, is something Hillary Clinton has been talking about for decades. It's mostly new territory for Donald Trump, who more recently has been touting his education ideas beyond his oft-repeated criticism of Common Core.<p>The …

22 Foods You Didn't Know Used To Be Completely Different

People make a big fuss about GMO foods these days because, well, apparently they have nothing better to complain about? Because if people just sat …

What Halloween Was Like the Year You Were Born

A look back at a 100 years of ghouls, goblins, and ghosts.<p>Ready for a spooky look back at the history of Halloween in America? Read on, if you dare.

Decorations

Art Therapy for Everyday Use

Art Therapy is a technique that focuses creativity and expression into a tool used to address mental and emotional issues and anxieties. Art …

Postcards

A Ranking of the Happiest States in the Country

Can you guess which one came out on top?<p>If you've ever said your goal in life is just to be happy, listen up: We know which states are the happiest in America (a.k.a. where you should move ASAP). Since happiness is dependent on many factors, analysts at WalletHub conducted a poll using 28 metrics …

This Is What It Was Like To Go To The Airport Before 9/11

You can forget about bringing that baseball bat on board now.<p>It’s hard to believe there was a time when air travel could inspire the lyrics to hits like Frank Sinatra’s “Come Fly With Me.”<p>Fifteen years ago, when terrorists hijacked four U.S. airliners and flew them into the World Trade Center …

How my Polaroids of the September 11 attacks led me into America's secret court system for terrorist suspects

On the day of the attacks, I lived directly across the Hudson River from the Twin Towers, in downtown Jersey City, New Jersey. As the buildings burned and then collapsed, the police shut down the entire Jersey City waterfront except for one small area, Morris Canal Park. The park had an …