Michelle Schloot

14 Flips | 3 Magazines | 6 Likes | @MichelleSchloot | Keep up with Michelle Schloot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Schloot”

The Surprising Way CBD Affects Your Brain Health

<i>By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations</i> …

The Gratitude Kata: A Powerful Way to Practice Gratitude in Just 60 Seconds

Part of my morning routine is the Gratitude Kata: a series of moves to help you embody gratitude in eight dimensions; earth, universe, people, …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

Blood Vessels

10 Important Psychological Concepts People Don't Understand

Here’s an interesting thing about psychology: For the most part, everyone, regardless of their educational background, feels like an expert in the …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

10 ways to ask for help instead of saying ‘I’m fine’ when you’re struggling with depression

Fiona Thomas is a mental health blogger talking openly about depression and anxiety over at www.fionalikestoblog.com and tweeting @fionalikes<p><b>When I</b> …

Mental Health

How ketamine relieves depression by suppressing the brain's "anti-reward" center

The anti-depressant qualities of ketamine, initially developed as an anesthetic before drifting into recreational circles due to its hallucinogenic …

The 7 Overlooked TV Shows to Stream Before 2017 Is Over

In 2017, there was so much original TV to stream across all platforms—from Netflix to Hulu to Amazon Prime—that it would have been impossible not to overlook some very worthy shows, but that's what this holiday weekend is for. Before the new year and its slew of new shows we can't hope to catch up …

Mamma Mia 2 Trailer Takes Us Back to Where It All Began

Plus: Cher!<p>Your guilty pleasure prayers have been answered: the <i>Mamma Mia! Here We Go Again</i> trailer is here, ready to whisk you back to its musical Grecian set. This time around, the story is set mostly in the past, following <b>Meryl Streep’s</b> character, Donna, in her youth as she falls in love (many …

New Trailer: ‘Ocean’s 8’ With Sandra Bullock and Rihanna

Who needs George Clooney? The heist-thriller franchise he started with “Ocean’s Eleven” in 2001 gets a new face with “Ocean’s 8,” starring Sandra Bullock and seven other women.<p>She plays Debbie Ocean, the freshly paroled sister of Danny Ocean, Mr. Clooney’s thief from the earlier films. Continuing …

60 Books We Can't Wait To Read In 2018

Bring on the new year, and a new TBR pile stacked with fresh reads.<p>As 2018 approaches, there’s a lot to look forward to: the end of a hellish 2017, the Winter Olympics, “The Bachelor: Winter Games,” 2017 being over, midterm elections, and 2017 finally drawing to a close.<p>More than anything, though, …

Beyond ramen and pho: A beginner’s guide to Asian noodle soups

Love is the family pack of instant ramen that didn’t fit in my luggage. After seeing me off at the airport, my mom drove to the post office to send …