Michelle Riley

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The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

10 Differences Between A Boss And A Real Leader

No matter what you're boss may think, it takes more than just bossing people around to be a real leader!

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

Five Signs Your Manager Is A Coward

I started working full-time when I was nineteen. My parents said “You don’t have to go back to college next fall if you don’t want to, but if you don’t go back to college then you have to support yourself.” That looked like a good deal to me.<p>I worked in the customer service department of a startup …

The Workplace

5 Tips To Build Your Resilience For A Happier Life

Happiness

Want To Lose Weight? Don't Focus On Exercise

I have <i>that</i> friend, and you probably do too. We watch them slog through miserable aerobics classes or glide halfheartedly on the elliptical machine …

4 Ways to Work Up to a Push-Up

Struggling to master a full push-up? You aren’t alone. Push-ups are a great exercise that engages almost every muscle in your body, but they aren’t …

5 Key Things People Who Love Their Jobs Do Differently

You've done it again.<p>Found yourself in another dead-end job that you just can't stand.<p>You feel like you'll never get anywhere and this is as good as it gets. You're wondering why you can't just be happy where you are. Maybe if you would have negotiated a little harder. Stuck to your guns about …

Happiness

10 Rules Fit People Live By

<i>By Catherine DiBenedetto</i><p>Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their fitness goals, and over the course of his career he’s discovered the reason why some people thrive and others fail: It’s all about attitude, he argues in his …

Fitness

How to Motivate Yourself to Work Out

We all know that working out is good for us and we should do it more often, but sometimes we just can't find the motivation. In my 30 years of teaching fitness classes, I've noticed a few things that help in the motivation department:<p><b>1) Enjoy It</b><p>If you don't enjoy the exercise you won't want to do …

Fitness

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Naturally successful people do these 5 things at work every day

<b>1. They are 80 percent positive</b><p>Being blindly positive or perpetually negative can cause others to be frustrated or annoyed or to simply tune out.<p>This is why some of the best research on daily experience is rooted in ratios of positive and negative interactions. Over the last two decades, scientists …

Success

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

5 Ways to Supercharge Your Morning Habits

There are a million and one articles out there about the top habits and the best morning rituals to follow. And that’s awesome, because <b>habits are</b> …

Deepak Chopra

10 Essential Skills for The 21st Century Worker/ Learner

April 18, 2015<br>Here is an interesting infographic from university of Phoenix featuring 10 essential skills for the successful worker.Going through the …

11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …

Extreme Sports

Are You a Productive Manager or a Busy Manager?

We all know that being busy isn’t the same as being productive. Or do we? The fallacy of the busy manager is a bad business trope that many of us …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

10 Apps I Use Every Day to Help My Productivity

For me, every day is filled with personal and professional tasks that require the use of a computer and/or a smartphone. I have articles to write. I …

Productivity

The One Sign You Have Incredible Mental Toughness

I heard him yell my name from his big office -- "Brian, do you have a minute?" "I guess I do now," I thought as I crawled out of my cube and strolled …

Self-improvement

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Exercise 1 Grasshopper<p>Place your hands on the floor and rest your thighs on a foam roller <b>(A)</b>. Bend your elbows to lower your upper body toward the floor while bending your knees to bring your heels toward your butt <b>(B)</b>. Pause, then reverse the movement to return to start. That's one rep. Do …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

How to Develop a Daily Writing Habit

A Guide to Keeping Your New Year‘s Resolution<p>One of my New Year’s resolutions for 2014 was to write daily. I’m happy to report that I only missed a …

10 Steps to Access Your Goodness and Change Your Life

<b>“Goodness is the only investment that never fails.” ~Henry David Thoreau</b><p>A few years ago I found myself on the floor of my apartment with a bottle of …

Time Management And The Power Of 1440

Can the number 1440 change your life?<p>When I developed the Time Management Style Quiz my goal was to help people to understand their mastery of two dominant factors for productivity: knowing <i>what</i> to do, and <i>how</i> to get it done. Overwhelmingly the responses I received were a variation of, “Please give …

Time Management

29 Awesome Books With Strong Female Protagonists

Celebrate National Women's History Month with these 29 great books.

4 Books That Can Pump Up Your Productivity

<i>This post originally appeared on LearnVest.</i><p>If you’ve ever felt like, despite your best efforts, you can’t seem to get to the bottom of that daily to-do list—join the club.<p>But just because being a productivity ninja seems like a farfetched concept to you doesn’t mean you shouldn’t try.<p>After all, for …

Time Management