Michelle Ramirez

15 Flips | 3 Magazines | 18 Likes | @MichelleRam2oqs | Keep up with Michelle Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Ramirez”

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Immune System

3 Types of Burnout, According to Psychologists (and Signs You're Headed For Trouble)

Be aware of the signs so that you can catch them early.<p>You're working hard and hustling to build a career you love. But you're also tired, stressed, and feeling cynical about the future.<p>Could you be burned out?<p>Burnout refers to a collection of different physical, emotional, and mental reactions …

Ask These Questions to Ace the Job Interview

Too many candidates leave it up to the interviewer to judge their ability. Savvy candidates know how to turn the odds in their favor by asking a few pointed questions.<p>Once you get an interview, the chance you'll be assessed properly is remote. You can improve your odds 5-10X by asking …

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

This Brilliant Strategy Used by Warren Buffett Will Help You Prioritize Your Time | Inc.com

With more than $70 billion to his name and majority ownership of 70+ companies through his holding company Berkshire Hathaway, Warren Buffett has proved he knows a thing or two about prioritizing important work.<p>But this level of focus doesn't come naturally. For most of us, we fall into choice …

Time Management

30 Behaviors That Will Make You Unstoppable | Inc.com

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be forced to respond. Even though they don't …

Motivation

The 20 Etiquette Lessons Every Child Needs to Know

Etiquette expert Myka Meier outlines the manners every kid needs to master.<p>The key to lifelong manners is to start young. So young in fact that Myka Meier, the founder of Beaumont Etiquette, thinks training can start as soon as a child starts talking.<p>"You can begin teaching etiquette to children as …

10 Mental Tricks That Will Make You a Badass at Money

Jen Sincero, author of You Are a Badass at Making Money: Master the Mindset of Wealth, shares 10 tricks to make you a money badass.<p>Money is one of …

20 Tiny but Powerful Ways to Accelerate Your Personal Growth | Inc.com

When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made on a day-to-day basis. Success, …

Self-improvement

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

The First Steps Toward Creating a Life You Love

<b>“My goal is to build a life I don’t need a vacation from.” ~Rob Hill Sr.</b><p>The other day I had an interesting conversation with a friend, who asked me …

Greek Yogurt Smoothie with Blackberries Recipe

Let this Vanilla Shakeology and Greek yogurt smoothie sweep you away to a sunny daydream island with it’s Mediterranean-inspired blend of 100% …

Breakfast

22 Tumblr Posts You'll Relate To If You're Not A Raging Party Animal

"That NYE party was so lame, it had nothing to do with Bill Nye."

Nye

7 Non-Fiction Books to Read Right Now

1<p><i>Mamaleh Knows Best</i>, by Marjorie Ingall<p>If you’re a parent—even one who gave birth before the really cool strollers were invented—you’ll find infinite …

9/11 Anniversary: Look Back At Ellen DeGeneres’ Opening Of the 2001 Emmys

The second night of the Creative Emmys this Sunday coincides with the 15th anniversary of the September 11 attacks, which led to one of the most …