Michelle Perrault

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Bananas, avocados might prevent heart disease, says study

Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart.<p>A study from the University of Alabama at Birmingham …

From Chocolate to Kale: Little Known Sources of Plant-Based Iron - One Green Planet

Did you know that iron-deficiency is the most widespread nutritional disorder in the world? It is, and with more than 2 billion people (over 30 …

Healthy Eating

Ways to Eat More Vegetables - Healthy Side Dishes

You know you're supposed to be eating lots of veggies, but sometimes — let's face it — they just aren't that exciting. Hungry Girl Lisa Lillien isn't …

Recipes

How To Eat More Vegetables

Healthy cooking doesn't have to suck.<p>You didn’t want to eat them as a kid, and some of you still don’t want to eat them now. Let’s face it: a lot of people think vegetables kind of suck. Nevertheless, they’re an important part of a healthy diet.<p>Veggies are rich in fiber and nutrients like …

5 Ways to Incorporate More Nuts and Seeds in your Diet

5 Ways to Incorporate Nuts and Seeds in Your Diet<p>Channel your inner squirrel this Autumn.<p>October 24, 2017<p>As the squirrels gather nuts and seeds for …

How you can help make healthy food a staple on everyone’s table

For many people, putting healthy, wholesome food on the dinner table is a no-brainer, and a daily thing. But for those living in poverty—or a food …

Healthy Eating

5 Signs You're Not Getting Enough Potassium

You probably know bananas are loaded with potassium, but you may not realize the vital role this mineral plays in the body. Potassium aids in muscle …