Michelle Perrault

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Bananas, avocados might prevent heart disease, says study

Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart.<p>A study from the University of Alabama at Birmingham …

CDC

3 Simple, Flavorful Ways To Eat More Vegetables

Extra-tasty veggies, coming right up.<p>You know you're supposed to be eating lots of veggies, but sometimes — let's face it — they just aren't that …

Food

How To Eat More Vegetables

Healthy cooking doesn't have to suck.<p>You didn’t want to eat them as a kid, and some of you still don’t want to eat them now. Let’s face it: a lot of people think vegetables kind of suck. Nevertheless, they’re an important part of a healthy diet.<p>Veggies are rich in fiber and nutrients like …

Cauliflower

5 Ways to Incorporate More Nuts and Seeds in your Diet

5 Ways to Incorporate Nuts and Seeds in Your Diet<p>Channel your inner squirrel this Autumn.<p>October 24, 2017<p>As the squirrels gather nuts and seeds for …

How you can help make healthy food a staple on everyone’s table

For many people, putting healthy, wholesome food on the dinner table is a no-brainer, and a daily thing. But for those living in poverty—or a food …

5 Signs You're Not Getting Enough Potassium

If you eat lots of foods packaged in a bag or box, then you're almost certainly low on potassium.<p>You probably know bananas are loaded with potassium, …