Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective.
• Often, we only learn from an experience retrospectively.• Turning your passion into a career is a challenge, and requires hard work and perseverance.• If you appreciate those around you and take time
• A study of more than 100,000 French adults revealed a startling link: People who consumed more processed food were much more likely to develop all kinds of cancers.• Most of the ultra-processed products
Each nut has its strength. We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day.
Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist; it's who you are, not just what you do. Passion makes you leap out of bed in the morning,
In my daily work as a primary care internist, I see no letup from pain. Every single patient, it seems, has an aching shoulder or a bum knee or a painful back. “Our bodies evolved to live about 40 years,”
Have regular planks become too easy for you? Time to change that. It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time. In addition to helping strengthen
You’ve heard it before, because it’s true—good skin starts with good lifestyle choices. The way we feed ourselves quite literally shows on our faces. But it goes deeper than diet and exercise—it’s about
These places are destinations all on their own. You travel on a budget, but you’ve abandoned grimy, noisy hostels for the cheapest of Airbnb stays. Or maybe you’ve always assumed hostels are dark, sad
A fresh take on "The Fresh Prince." ”The Fresh Prince of Bel-Air” theme song just got flipped-turned upside down by none other than Ed Sheeran. During an appearance on U.K. radio station Capital FM, the
The sculptures act as artificial reefs for fish and coral. Scuba divers, look out: You may encounter a few more humans below the surface soon. Museo Atlántico, Europe’s first underwater museum, opened
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. These are movies that make us laugh, cry,
If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers jump
From secluded coves and turquoise-trimmed bays to windswept, black-sand coastlines carved from volcanic rock – there’s just something about beaches that gets our travel senses tingling. Let’s face it: