Michelle L

27 Added | 7 Magazines | 4 Likes | @MichelleL2014 | Keep up with Michelle L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle L”

Teen who stormed Dutch TV obsessed with Free Masons and 'new world order'

Friends of student who forced his way into television studio with fake gun say he was a loner who was fascinated by conspiracy theories<p>Former classmates of a teen who stormed the studios of Dutch national TV demanding airtime before being arrested described him on Friday as a "normal guy", but one …

Freemasonry

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

Fake 8 Hours Of Sleep In 8 Minutes

When life gets in the way of solid snooze time, the first place it shows is on your dial for everybody to see. Want to avoid all that stress? It's important to know the best ways to trick everyone into thinking you switched off the lights well before those a.m. hours rolled around.<p>Ahead, we've …

Skin Care

9 Things You Never Knew About Dreaming

<b>Dreams Can Help You Learn</b><br>Up to 86 percent of what happens in your dreams has its roots in that day’s events—be they mundane or life-altering, says Arnulf. So if you happen to sit through a lecture or course, that night’s dreams could give you the opportunity to study up. In fact, in one Harvard …

Sleep

What You Should Eat Before Bed to Lose Weight

Nutritionists Stephanie Clarke, R.D., and Willow Jarosh, R.D., of C&J Nutrition, say there's no black-and-white answer to this question because it depends on your personal habits and healthy goals. But you ask, "shouldn't you feel hungry at night if you're trying to lose weight?" Let's just debunk …

50 Most Beautiful Places in Ireland

Think you've seen Ireland? From the colorful streets of Dublin to the heights of the Cliffs of Moher, here’s a trip-inspiring look at the Emerald …

Make Your Own Roman Shades

When I decided that I wanted Roman Shades in my kitchen I headed over to Pinterest to get ideas on how to make them. There are plenty of really good …

Sewing

9 Signs He'll Be an Amazing Dad

<b>He's Affectionate</b><br>Does he hold your hand and stroke your hair? Clearly love your pet? "That shows a lovingness and caring," says Greer. Plus, it shows his ability to connect on an emotional level to maintain that bond, which is crucial for parents, says Greer.<p><b>He Can Handle Stress</b><br>Does he shut down or …

Kossel Mini DIY 3D Printer Now Available For $580

If you are looking for a project to keep you busy over the holiday season you might be interested in a DIY 3D printing kit in the form of the Kossel …

3D Printing

Biological Clock: Why You Feel SO Groggy All the Time

<b>Why Your Internal Clock Is Off</b> Electricity has taken internal clocks for a ride, says Wright. You spend lots of time indoors and away from the sunlight—in your home, office, or in dark restaurants or bars. On the flip side, you also spend a bunch of time in well-lit places after the sun has set, …

8 reasons why you should leave work on time today

It's Go Home On Time day<p>If you aren't going to do it today, you never will. The initiative by The Australia Institute, a local think tank, is in its …

"Secret Menus" of America's Favorite Fast Food Joints

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens <i>after</i> you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?<p>No matter how much time and effort you put into your sweat sessions, you won't see the results you want if you don't make …

The 19 best drone photos of 2014

The sky is the limit when it comes to creative uses of drones for photography — see for example Dronestagram or the <i>National Geographic</i> magazine …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

How to condense your workout

Recently Mark Verstegen, an elite-level trainer and founder of Exos (@teamexos), assembled a pretty cool seven-minute workout program on behalf of the New York Times. You can see it here: The Advanced 7-Minute Workout. What I really like best about it is that it is well-rounded, keeps you moving …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

How To Make To-Do Lists Better, Faster, And More Fun

We asked the experts: How can we make our to-do lists better? Can we get things done faster? Is is possible to make a to-do list fun?<p>It’s the oldest, simplest, yet probably still the most effective method for making sure you get everything done: the humble to-do list. But is there a way to get more …

Time Management

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

Landscape Photographer of the Year 2014

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …

Why Love Needs Space: Applying the Benjamin Franklin Effect to Romantic Relationships

You may recall the Benjamin Franklin Effect — that odd phenomenon of reverse psychology wherein doing someone a favor makes us like the person more. In this short “science experiment,” complete with a mandatory lab coat, the folks at SoulPancake set out to apply the Founding Father’s insight to the …

10 Powerful Body Language Tips for your next Presentation