Michelle Kinkaid

37 Flips | 7 Magazines | @MichelleKinkaid | Keep up with Michelle Kinkaid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Kinkaid”

Top 5 Protein Sources You Should Be Eating To Build Muscle And Shall Lose Fat.

(<b>ThyBlackMan.com</b>) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re …

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

My Company Grew 800 Percent in a Year After I Made This Mindset Shift Grow

The surprising thing about being grateful for what you have is how much more you end up getting.<p>7 min read<p>When it comes to rapid growth, there are lots of strategies you can implement. But what if I told you that the strategy responsible for growing my business 800 percent in the last year was …

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

A Dietitian Says This Is How Many Carbs You Should Be Eating Each Day to Lose Weight

Carbs are known to have a bad reputation, but the truth is they're an important and necessary component of your daily diet. On top of giving you …

100 Easy Breakfast Recipes Guaranteed to Fit the Diet You're Following

When you decide to take on a new diet challenge, the idea of coming up with a variety of approved recipes might seem like a daunting task, and breakfast is no exception. But you'll be pleased to learn that many breakfast recipes actually overlap and cover more than a few different diet and …

Healthy Eating

Elon Musk and Jeff Bezos Just Dropped the Best Business Advice You'll Read Today

Two innovative thinkers. Two extremely detailed communiqués. Many invaluable lessons.<p>Jeff Bezos. Elon Musk.<p>These two tech visionaries share a lot in common. They're both known as extremely innovative thinkers. They're both trying to change the world, one by altering the way people buy products and …

Jeff Bezos

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Our bodies might work better when we're burning fat as fuel.<p>From a health perspective, burning fat rather than primarily getting fuel from carbs might help stabilize blood sugar. From an athletic perspective, being a fat-burner might help some people recover more quickly and perform at a higher …

33 Things to Stop Doing to Your Kids Right Now

In our quest to be a great mom or dad, we often don't see that our actions aren't always best for our children. Now's the time to take off the …

8 Surprisingly Effective Hacks For Getting That Negative Voice Out Of Your Head

Most of us are familiar with that negative voice in our head: The one that tells us we aren't good enough, that we should stop trying, that we aren't …

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Fat Fast

Sometimes weight loss reaches a plateau. DO NOT give up! All of the hard work is paying off. You’re eating healthy and working out consistently. This …

Wellness

20 Useful Effective Exercises for Full Bodybuilding and Weight Loss 2017

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are …

Ultra-Processed Food Linked to Cancer, Study Says

Processed snacks, drinks and desserts may be associated with a higher risk of cancer, according to a new study.<p>The research, published Wednesday in</i> …

Breast Cancer

Opinion: What parents can do to protect their kids from a Larry Nassar

The story of sports physician-turned-child molester Larry Nassar is every parent’s nightmare. Here’s a man who develops a public reputation as a …

This is what smartphones are doing to teens

New research has added to the growing body of evidence that technology could be affecting our mental health, finding that teenagers who spend a large …

$40 kit transforms your wall outlets into gigabit Ethernet jacks in 5 seconds

If you only use smartphones and tablets when you’re home, you’re stuck with Wi-Fi for better or worse. If you work from home though, or if you have a …

Kim Kardashian reveals how she slows down the ageing process with an £8 super serum

Good news, Kimmy K fans! It transpires that the star's youthful, glowing skin isn't just down to good genes.<p>The mother-of-three has opened up her …

What is the Difference Between Regular Bread and Ezekiel Bread?

Here's everything you knead to know.<p>Have you seen that famous Oprah commercial where she basically just proclaims to the world her deep love for …

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

This is what's inside the fridges of 7 top fitness stars and personal trainers

Summer is finally upon us, meaning for many, healthy eating will be firmly on the agenda.<p>If you're in need of some inspiration, all you need to do is take a peek inside the fridges of some of the most influential fitness fanatics.<p>Wren Kitchens teamed up with seven influencers — including a blogger, …

The Startling Link Between Sugar and Alzheimer's

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.<p>In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t make much sense. After all, though they share a problem with insulin, type 1 diabetes …

Diabetes

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

When we first discovered melting potatoes, we weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety …

Recipes

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics