Michelle Johnson

12 Flips | 5 Magazines | 4 Likes | 1 Follower | @MichelleJoh6bqd | Keep up with Michelle Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Johnson”

The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Weight LossThe Picky Eater’s Guide to Losing Weight By Carrie Anton; April 25, 2018<p>FitnessWhat’s the Best Workout for Bad Knees? By Steve Edwards and …

Deliciously Ella: how to swap sugar for naturally sweet ingredients

As some of you may know, I used to be a total sugar fiend, so when I changed my diet, cutting out refined sugar, I really struggled to start with. I still craved sweetness, but I didn’t know how to make healthier versions of my favourite snacks and desserts. I know that in an ideal world we’d all …

Healthy Eating

Understand the Art of Sequencing: Yoga Practice for Beginners

0<p>SHARES<p>Asana (pose) sequences come in different shapes and sizes. Every contemporary school of yoga, such as Iyengar, Viniyoga, Bikram, Ashtanga, and …

How the World’s Oldest People Live So Long

At 118, the world’s oldest woman says her secret is eating, sleeping, and relaxing. Sounds good to us!<p>How do you live to be 109 years old? Exercise, …

Resources and Information.

Older women are in the spotlight, but the battle for equality is not over

They're starring in fashion adverts and may be next in line to run the world. So is the era of the older woman finally upon us? Or are they just a select, privileged few?<p>I can’t be the only woman who opened a birthday card reading “You’re Forty!” and dropped it like a vampire receiving a bouquet of …

Hillary Clinton

25 Things That Happen When You Get Into Yoga

Don't even talk to me until I've done my sun salutations.

Yoga

'Bedlam' Graveyard Excavation May Reveal Thousands of Skeletons

Archaeologists could pull thousands of skeletons out of the ground in London over the next few weeks as they dig up the 450-year-old Bedlam graveyard …

Hedgehog Family pattern by Clare Doornbos

A whole family of cuddly hedgehogs in one pattern. The baby hedgehog is 3.25” tall, the Mummy hedgehog is 4.5” tall and the big Daddy hedgehog is …