Michelle Holdredge

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Pictures of the Week 12.4.14

Pebble rolls out big updates for devices, Android app

Pebble announced this week that they are rolling out some major updates for their devices and the Android app for Pebble. On the device side of the …

Android News

Friday Funny 830: How NOT to Cheer at a Marathon

Last month was the Baltimore Marathon. Their website urged spectators to be careful using cheers relating to how much distance is left in the race. …

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Boston University