Michelle Harper

107 Flips | 34 Magazines | 9 Likes | @MichelleHar4uds | Keep up with Michelle Harper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Harper”

Want a Happy Marriage? Science Says Couples Should Do These 7 Things for Each Other Often

Author Eric Barker dissects the book, "The All-or-Nothing Marriage: How the Best Marriages Work," and discovers science-backed behaviors for a happy marriage.<p>How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, …

Happiness

Rustic Fruit Galette Recipe

"Galettes are rustic little free-form pies. They can be easily and quickly assembled and then you can eat them warm out of the oven! Simple, humble, …

Baking

Research Discovered That Asking These 17 Questions Will Instantly Reveal What Workers Think of Their Manager

What exactly makes employees feel enthusiastic and committed to their work? Science has the answer.<p>In what's quickly becoming a top handbook for guiding leaders to improve the human condition in the workplace, author and researcher Anne Brafford is blazing a trail.<p>Brafford, a former high-powered …

Employment

An anti-suffrage poster from 1920 epitomizes today’s fears about women’s progress

To understand today’s anxieties about women’s progress in the workplace and the dismantling of traditional gender roles, we’d be smart to rewind the clocks to August 1920, the climax of American women’s century-long fight for suffrage. The epicenter of this tension: Nashville, Tennessee.<p>Summer …

Feminism

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a vacation or work trip, it can be difficult to keep up with your health goals while on the go and …

Workouts

The Best Slaws for Fish Tacos - Chowhound

Stop, for a moment, and consider the best fish tacos you’ve ever had. There’s always that something <i>extra</i> that brings together a harmony of …

Cooking

Top 13 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.<p>Fortunately, there are a …

Nutrition

IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

Wellness

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

30 Social Security Stats That Might Surprise You -- and Make You Wealthier

Knowing some of these numbers can help you collect fatter checks in retirement.<p>There are lots of interesting and sometimes surprising facts about …

Retirement

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Some food for thought.<p><b>We recently asked the BuzzFeed Community for their go-to snacks to help them power through a study session. Here are some of their picks, along with several of our favorites! 🍫</b><p>1. Taco Popcorn<p>All you need to make good old popcorn much less boring is taco seasoning.<p>Get the …

Was Your Facebook Data Stolen by Cambridge Analytica? Here's the Simple Way to Tell

87 million people worldwide may have been affected. Were you one of them?<p>This week, all 2.2 billion Facebook users received a notice entitled "Protecting Your Information." The specifics of that message indicate whether your data was stolen by Cambridge Analytica, the data firm responsible for …

This century-old Japanese budgeting system can help you save a ton of money — and it's refreshingly simple

• <b>A budget can help you manage your finances and increase your savings. But it's not always easy to maintain.</b>• <b><br>"Kakeibo: The Japanese Art of Saving</b> …

Budgeting

How to Bake Chicken Breasts in the Oven and Keep Them Tender

Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall …

Recipes

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google Maps

These Are the Women of Color Who Fought Both Sexism and the Racism of White Feminists

<i>For Women’s History Month, Jezebel and</i> <b>The Root</b> <i>are partnering for JezeRoot, a series that focuses on women of color, domestic workers and sex …

Facebook Doesn't Make It Easy to Delete Your Account. Here's How to Do It

Before you do, you should probably download your data.<p>Facebook's come in for a lot of criticism lately, and one of the biggest is that it collects a massive amount of personal information on each of its users and uses that information for its ad targeting. Then there's the fact that the social …

Social Media

How I Knew: 9 Women on When They First Entered Perimenopause

Aria was 40 when she woke in the middle of the night so hot she felt as if she were in a sauna and sweating so profusely that her t-shirt was …

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett gave a 14-year-old a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason Zweig …

This Mom’s Viral Photo Shows What It’s Actually Like Living With Postpartum Depression

<i>This content originally appeared on Hello Giggles.</i><p>A mom from Ohio is drawing attention to something that many women struggle with after giving birth …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

The Only Exercise That Helps Me Tone My Back and Abs at the Same Time

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an exercise that …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Trump campaign evangelical adviser raises furor with flu remarks

An evangelical minister who advised President Donald Trump's campaign sparked an uproar Tuesday by suggesting that Christian faith makes people immune from the flu.<p>Texas minister Gloria Copeland, who sat on the Trump campaign’s evangelical executive advisory board, denied the country is in the …

Public Health

An 8-Point Guide to a Feng Shui House

Stand inside your home with your back to the front door.* Look forward. The part of your home in the far left corner is the money sector. The far …

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

Home Workouts

Incredible Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

How to trick your brain into keeping a New Year’s resolution

Apply the power of habit to your annual goals.<p>Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining up at the beginning of the year, only to fail on the follow-through. They …

Muscle