Michelle Giannola

54 Flips | 4 Magazines | 197 Likes | 3 Following | @MichelleGia7r89 | Keep up with Michelle Giannola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Giannola”

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>Eric Ray Davidson<p>Kagan McLeod<p>CRESCENT LUNGE ROW<p>From …

Kids on the Edge: the Gender Clinic was frustratingly inconclusive – review

In <b>Kids on the Edge: the Gender Clinic</b> (Channel 4), young Ash expressed her anguish. “Sometimes I feel like if I stay a child forever, nothing bad will happen.” This was not simply a refusal to grow up, but the profound distress of a child with gender dysphoria. The documentary look at the work of …

13 Sweet Uses for Cauliflower You Haven’t Tried Yet

You’ve witnessed firsthand how great sweet potato pies and black bean desserts can be. In other unexpected dessert ingredient news, here’s everyone’s fave paleo hack ingredient: cauliflower! It whips up light and fluffy, and since it tastes great mashed it will work in a batter too. Whether you’re …

If We’re Going to Talk About Brainwaves, We Should Know What They Are

Brainwaves come up in conversation a lot, especially when you’re talking about mindfulness, creativity, falling asleep, and other processes we’re …

Limoncello Cookies

Limoncello Cookies<p>Prep time<p>10 mins<p>Cook time<p>40 mins<p>Total time<p>50 mins<p>Limoncello cookies are airy and lightly sweet with a hint of lemon flavor. They …

DIY: Make Your Own Custom Mugs

Want to make custom mugs without breaking the bank? Let YouTube be your guide. In this video, we see how using white mugs, simple stencils, and …

6 ways you unintentionally reference one of psychology's most controversial figures

Whether you like it or not, every time you use terms like this you are giving a small nod of approval to the field of psychology known as psychoanalysis.<p>These are terms originating right from Sigmund Freud's couch, yet most of us only have limited appreciation of what they actually mean.<p>I'm not the …

Fin24.com | BOOK REVIEW: A tale of two mindsets

Knowing can change a belief, and changing a belief can change behaviour and a host of other things, says Ian Mann.

Behavior

Almond butter vs. peanut butter: A food-off between everyone's favorite spread

There was always an open jar of reduced-fat Jif in our pantry when I was growing up. “It’s healthier,” Mom said as she slathered two pieces of frozen …

Why Social Media Is Making You Miserable

It might be time to hit the refresh button on how you engage online.<p>Resorting to Facebook for a convenient ego boost, a quick reconnect with friends, or the chance to share your humble opinion may seem like an easy way to improve your mood and stay abreast of what's going on in the world. But a new …

Social Media

Neandertal DNA may raise risk for some modern human diseases

Finding Neandertal ancestors in the human family tree was shocking enough when researchers announced it in 2010. Now the implications for modern-day …

7 Everyday Things That Drain Your Energy Levels

From a messy desk to ‘toxic’ friends, these surprising stamina stealers may be making you tired.<p>Being surrounded by heaping piles of paper and …

Podcast: Behavioral Psychology With Ramit Sethi | The Art of Manliness

You know the old song and dance.<p>You set a goal for yourself — lose weight, ask for a raise, ask that woman out — but something holds you back from …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

13 Recipes to Help Reduce Stress

At some point or other, I think we’ve all had that feeling of overwhelming stress – the one where your heart is pounding too fast too much, you can’t …

Nutrition

Tantrums aren't just for toddlers: Here's how to handle others' outbursts at any age

Every parent of a toddler knows a good tantrum can be a show-stopper, but the worst news of all is that tantrums aren’t limited to the “terrible twos.”<p>From tweens snapping back when asked a simple question to co-workers who rage over an empty pot of coffee in the break room, tantrums are an …

Mental health care fails college students

<b>By Rowan Walrath, managing editor</b><p>Just over a year before he graduated, Brandon, who wished to keep his last name private, found his roommate dead on …

Mental Health

6 Ways Your Siblings Affect Your Health

Whether you’re best buds or can’t be in the same room without arguing, there’s no question that you and your sibling(s) share a lifelong bond. …

The Five Most Addictive Substances On Earth – And What They Do To Your Brain

What are the most addictive drugs? This question seems simple, but the answer depends on whom you ask. From the points of view different researchers, …

Neuroscience

What Body Part Do You Wash First In Shower? It Says A Lot About Your Personality!

When you step into a shower, which part of the body do you wash first? Which part you wash first says a lot about you…<p>CHEST: You are practical …

This 20-year-old Norwegian woman is completely convinced that she is a cat trapped inside a human body

A quick Google search of ‘psychological condition where human believes he is an animal’ opens up a whole bunch of links to different disorders. For …

Psychiatry

Your genes may predict how you react to smoking weed

Many people enjoy the light buzz of hitting a joint, but for a select few even just a puff or two can cause paranoid delusions. Scientists from …

What smartphone addiction looks like when you’re living with ADHD

“You and that phone,” my friend said. Her frustration was palpable, and I didn’t blame her. We were supposed to be getting coffee, but all I could do was obsessively check my phone. I tried to explain why checking my social media notifications—even somewhat obsessively—actually helps soothe my …

Social Media

Top 7 Best Dumbbells Only Exercises for the Chest

There are basically two reasons why you need a go-to choice of dumbbell exercises. First of all, they complement barbell and other types of exercises …

Workouts

Understanding Schizophrenia

Childhood schizophrenia is a severe brain disorder which causes children to interpret reality abnormally. This type of mental condition is …

Add a Boost of Flavor to Your Coffee By Grinding These Spices With the Beans

Sugar and syrups are a pretty standard way to add flavor to your coffee, but if you’re looking to add flavor and complexity without upping the …

Coffee

20 Easy and Effective DIY Tricks for Gardening

As soon as spring came you probably realized that your garden requires some attention. We want to share a few tricks to help you grow your own …

Gardening

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Workouts