Michelle Duffy

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How to Practice Basic Meditation and Relieve Stress in Just 30 Minutes

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation …

Meditation

Wild Rice Casserole Recipe

Recipe by: Kathleen Burton<p>"Pork sausage, chicken breast, wild rice and mushrooms flavor this jam-packed meat and rice casserole."<p>ADVERTISEMENT<p>Added …

Cooking

Curried Chicken and Rice Casserole

Preheat the oven to 425 degrees F. Combine the rice, coconut water, 1/2 cup water and 1/2 teaspoon salt in a large saucepan. Bring to a boil, then …

Recipes

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Nutrition

Recipe: Egg Roll Skillet

Heat the oil in a large frying pan over medium-high heat until shimmering. Add the pork and onion, and season with the salt and pepper. Cook, …

Recipes

10 Recipes Stuffed with Deliciousness

<b>Whether it’s a stuffed potato, squash or grilled cheese, this list is stocked with our favorite food items stuffed, filled to the brim, and loaded</b> …

Cooking

Here’s Korean Barbecue for the Home Cook: Beef Bulgogi Meatballs

Beef bulgogi meatballs take the traditional flavors of a famous Korean dish and translate them into an easy, recreate-able form — meatballs — for home cooks. “Bulgogi, one of Korea’s most popular beef dishes made of very thin slices marinated and then grilled at a very hot tableside grill, is often …

Recipes

19 vegan food hacks that will change your life

Following a vegan diet is pretty easy these days. Whether you aim to eat more plant-based food for your health, the environment or the animals, …

Recipes

Down

Learn how to make this simple Southern staple for quick weeknight dinners. It's speedy, easy to prepare, loaded with rich flavor, and sure to please …

Cooking

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

Kicked-Up Mac and Cheese

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly grease a 13 x 9-inch baking dish. Bring a large pot of salted water to a boil. Add pasta and cook …

Recipes

Greek Yogurt Is the Ingredient I Never Knew I Needed—and Now I Use it in Everything

I find myself dipping into my carton of Greek yogurt almost every night, whether to slather it over warm pita bread or stir it into a sauce.<p>Certain …

Recipes

The Secret to Juicy Shrimp

Step 1. Soak shrimp in brine.<p>Soak quickly in brine to keep lean seafood moist as it cooks and season it throughout. A solution of 1 tablespoon kosher …

Cooking

These Crispy Pesto Smashed Potatoes Are an Easy Side Dish

When you're whipping up a weeknight meal, you want the side to be as quick and easy as the main. Enter: these pesto smashed potatoes. Between the …

Cooking

Rich Lemon Cake with Lime Cream Cheese Frosting Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This is a very dense cake, so if you're looking for something light and ethereal, …

Dessert

Instant Pot Congee with Brown Rice and Turmeric

For the latest installment in my Instant Pot recipe adventures, we're going to explore congee. And, spoiler alert, making congee in your Instant Pot, …

Instant Pot

Instant Pot Potato Corn Chowder

posted by Chungah on February 17, 2018 0 Comments »<p><i>So hearty, cozy and creamy – perfect for those cold nights! And it’s made right in your pressure</i> …

Recipes

42 Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Vegan

Chicken Thighs

Star chef Paul Kahan is a big fan of chicken thighs because they have so much flavor and are so inexpensive—the best of both worlds. Here are a …

Cooking

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

10 Fitness and Wellness Apps That You Need To Download ASAP

Run, don't walk to the App store. Your mind and body will thank you.<p>February 16, 2018<p>In this day and age, keeping track of <i>everything</i> seems to be on</i> …

Fitness

A Chicken Potpie Fit for a Party

Everyone falls for the homey appeal of chicken potpie. And why not? The aromatic filling of chicken in gravy, the nicely browned pastry lid, the ritual of piercing the crust: The whole experience is memorable.<p>For most, it is a fond childhood memory — but not necessarily of a homemade treat made by …

Recipes

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

What Is Miso, the Secret Weapon in Every Healthyish Pantry?

Salty, earthy, and funky, miso is the fermented, versatile ingredient that we put in everything from pasta salad to apple pie.<p>Sure, the concept of a "secret ingredient" might be kind of silly. But if we tell you there's a secret ingredient and you guess miso, you'll probably be right. We use miso …

Healthy Eating

Make Weeknight Meals Easier With The Instant Pot

Kids will love these easy recipes, which take less time to make than an episode of Peppa Pig.<p>View this post on Facebook

Recipes

How to Make Thomas Keller's Creamy Mustard Vinaigrette

Salads just got better.<p>It may be surprising that one of Thomas Keller's most prized recipes is a two-step mustard vinaigrette. Even more unexpected, …

Recipes

The No Excuses At-Home Workout You Can Do Every Single Day

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

The Salad That's Basically an Egg Roll Inside Out

Done right, crispy Chinese egg rolls are a thing of beauty: shatteringly crispy on the outside with a filling of tender, flavorful cabbage, carrots, and pork. But too often they’re greasy, skimpy on the filling, or bland. Making them at home is a project (and requires fortitude with a deep …

Recipes

Start Your Day Off Right With Protein Breakfast Cookies

If you're a fan of dessert for breakfast, we've got the perfect recipe for you. These breakfast cookies may look like a treat, but they're actually loaded with natural protein and healthy fats to start your day on the right foot. You may not think shredded zucchini, peanuts, and chocolate go …

Breakfast

These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

Cooking