Michelle Dubois

6 Flips | 1 Magazine | 43 Likes | 2 Following | 2 Followers | @MichelleDub4md2 | Keep up with Michelle Dubois on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Dubois”

The 7 Best Foods to Decrease Your Heart Disease Risk

Imagine a room full of 10 people you know. Eight of them could be on a path to heart disease, according to recent research. But you don’t have to be …

Why You Should Try HIIT Exercise -- Even If You're Out Of Shape

Interval training for all!<p><b>The Question: I’ve been reading a lot about HIIT. Should I give it a try, even though I’m out of shape?</b><p><b>Answer</b>: Yes. Yes, you should.<p>HIIT, which stands for high-intensity interval training, is a type of work out that typically alternates between brief spurts of …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

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9 Lovely Plants That Bloom in the Chilly Winter Months

Flower junkies rejoice! You don't have to wait until spring to enjoy your garden again.<p>Flower junkies rejoice! You don't have to wait until spring to enjoy your garden again.