Michelle Degitis

45 Flips | 6 Magazines | 1 Like | 1 Following | @MichelleDegitis | Keep up with Michelle Degitis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Degitis”

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

The HIIT Workouts To Do When You're Short On Time

Let's pretend you have 20 minutes of free time. That's just enough time to watch a quick episode of one of your shows, do a face mask, or squeeze in …

Exercise

How to Use Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Muscle

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

Gymnastics

6 Eye Creams for Wrinkles, Dark Circles, and More

Origins Eye Doctor Moisture Care<p>This is just what the doctor ordered: a formula infused with green tea extracts and cooling cucumber that can be used …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

5 Crucial Strength-Training Exercises To Work Into Your Routine

Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solution to help get …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

Workouts

16 apps that fix the most annoying things about traveling

When it comes to traveling, there are plenty of annoying little problems that can put a damper on your trip.<p>You may not know it, but there's a way to skip the long customs line at the airport, find a last-minute hotel room for cheap, and renew your passport without ever leaving your home. All you …

Today's Workout 98: The 10-minute circuit to push yourself to the limit

You may have already mastered the technique behind the classic pushup and the renegade row, but we promise you've never done them like this before.<p>In …

How to Explore the Philippine Islands

There may be no better place to island hop than in the Philippines. After all, the Southeast Asian country is made up of well over 7,000 islands. The …

The ultimate abs workout to get ripped and burn abdominal fat

Thomas Barwick / Getty<p>Thomas Barwick / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>This heavy-duty series of workouts is meant to be a set of …

Workouts

The Challenging Arm Workout for Women You Can Do Right at Home

Hit your entire upper body in just 10 minutes with this routine.<p>This circuit training workout will target your triceps, biceps, shoulders, and …

Tone Those Triceps With These 6 Effective Exercises

Want to show off toned arms without an ounce of arm jiggle? Pair these six triceps exercises with a cardio routine and tone up your arms in no time!

This 20-Minute Workout Will Help You Lose Weight—No Gym Required

It's convenient AND effective.<p>New to strength training? This gentle Fit & Firm Foundations routine from our all-new Toning Transformation Challenge is a perfect starting point for anyone who is trying to lose 20 or more pounds, dealing with joint pain, or just getting back to exercise.<p>Try it now, …

Weight Loss

21 Chilled Soups That Are So Hot Right Now

Cold soup might sound like an oxymoron, but if the refreshing, spicy flavors of a chilled gazpacho are any indication, it’s an incredibly tasty …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Abdominal Training: 5 Moves for a Ripped Six-Pack

With summer just around the corner, clothes are going to get tighter and smaller, and trips to the beach will be planned.<p>Hands down, the one aspect …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Cooking

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>CrossFit Tips For Losing Belly Fat<p>A CrossFit Coach Says This Is the Best Way to Lose Belly Fat<p>Shares<p>Stop doing ab …

Dessert Hummus Is Really a Thing, and Here’s Why You Need Some Now

Chickpeas and chocolate? Before you make the ewww face, consider first that you’ve never met a hummus you didn’t like. Then remember how you drooled over these healthy dessert recipes with beans. I mean, we could go down a serious rabbit hole talking about all the yummy dessert recipes that feature …

Dessert